High Carb Fuel - Lemonade

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Summary

This electrolyte supplement contains beneficial ingredients like sea salt, potassium salt, and calcium carbonate, which support hydration and muscle function. However, it has a high sugar content, which is not ideal for an electrolyte product, and includes 'natural flavor,' which lacks transparency. While it is less processed than some alternatives, the sugar content and use of non-transparent flavoring reduce its overall healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Electrolytes

Key ingredients 9

Dextrose
Neutral

Dextrose is a simple sugar that provides quick energy. It is often used in sports supplements for rapid carbohydrate replenishment. However, excessive consumption can lead to spikes in blood sugar levels.

Risks

High intake of dextrose can contribute to insulin resistance and weight gain.

Benefits

Provides a rapid source of energy, beneficial for athletes needing quick carbohydrate replenishment.

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Maltodextrin
Neutral

Maltodextrin is a polysaccharide used as a food additive to provide energy. It is highly processed and can cause rapid spikes in blood sugar. It is often used in sports drinks for quick energy.

Risks

May cause blood sugar spikes and is not suitable for individuals with insulin sensitivity issues.

Benefits

Provides a quick source of energy, useful for athletes during intense physical activity.

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Fructose
Neutral

Fructose is a natural sugar found in fruits and is used to sweeten products. It is metabolized differently than glucose, primarily in the liver. Excessive intake can lead to metabolic issues.

Risks

High consumption can lead to insulin resistance and fatty liver disease.

Benefits

Provides sweetness and energy, and can be beneficial in moderation as part of a balanced diet.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add a sour taste to foods and beverages. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption can lead to tooth enamel erosion.

Benefits

Acts as a natural preservative and enhances flavor without significant health risks.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier in foods. It helps maintain pH balance and can enhance the stability of products. It is generally safe in moderate amounts.

Risks

Excessive intake can contribute to sodium overload, affecting blood pressure.

Benefits

Helps regulate acidity and improve product stability, with no significant health risks in moderate amounts.

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Sea Salt
Good

Sea salt is a natural source of sodium and other trace minerals. It is less processed than table salt and can enhance flavor and electrolyte balance. It is beneficial in moderation for maintaining hydration and nerve function.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

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Natural Flavor
Bad

Natural flavor is a broad term that can include various extracts and compounds. It lacks transparency, making it difficult to assess its health impact. It is often used to enhance taste without providing nutritional benefits.

Risks

Potential for undisclosed additives or allergens, with no nutritional benefits.

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Potassium Salt
Good

Potassium salt is used to provide potassium, an essential mineral for heart and muscle function. It helps balance electrolytes and supports cardiovascular health. It is beneficial for maintaining proper hydration and muscle function.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports heart health and muscle function by providing essential potassium.

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Calcium Carbonate
Good

Calcium carbonate is a common calcium supplement used to fortify foods. It supports bone health and is essential for muscle function. It is beneficial for maintaining strong bones and teeth.

Risks

Excessive intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Provides essential calcium for bone health and muscle function.

See more about Calcium Carbonate →

Processing

Group 3 · Processed

Processed Foods

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