BLOOM NUTRITION High Energy Pre-Workout Supplement Powder - Sour Peach Ring - 7oz/25 Servings

Bloom
61 Fair
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Summary

This pre-workout supplement contains beneficial ingredients like L-citrulline malate, beta-alanine, and beet root extract, which support exercise performance and endurance. However, the presence of artificial sweeteners such as acesulfame potassium and sucralose raises concerns about potential negative health effects, leading to a deduction. The formulation includes a transparent list of active ingredients, but the use of artificial additives impacts the overall score.

At a glance

Beneficial ingredients 10
Harmful ingredients 2
Owned by Nutrabolt
Category Energy Pre Workout

Key ingredients 14

Vitamin C
Very Good

Vitamin C is an essential nutrient that supports immune function and acts as a powerful antioxidant. It is crucial for collagen synthesis and helps protect cells from oxidative stress. Ascorbic acid is a common form used in supplements for its stability and bioavailability.

Benefits

Supports immune health and acts as an antioxidant.

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Vitamin B6
Very Good

Vitamin B6 is vital for protein metabolism and cognitive development. Pyridoxine HCL is a stable form used in supplements to ensure adequate intake. It plays a role in neurotransmitter synthesis and energy production.

Benefits

Supports energy metabolism and cognitive function.

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Vitamin B12
Very Good

Vitamin B12 is essential for red blood cell formation and neurological function. Cyanocobalamin is a synthetic form commonly used in supplements for its stability and effectiveness. It is crucial for DNA synthesis and energy production.

Benefits

Supports energy production and neurological health.

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Calcium
Good

Calcium is a vital mineral for bone health and muscle function. Calcium silicate is used in supplements to provide a stable source of calcium. It helps maintain strong bones and supports nerve transmission.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports bone health and muscle function.

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Sodium
Neutral

Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. Sodium chloride is a common form used in supplements to replenish electrolytes lost during exercise. It is important for maintaining hydration and muscle function.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Helps maintain fluid balance and supports nerve function.

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L-citrulline Malate
Good

L-citrulline malate is an amino acid compound that enhances nitric oxide production, improving blood flow and exercise performance. It is often used in pre-workout supplements for its ability to reduce muscle fatigue. The malate component may also aid in energy production.

Benefits

Improves blood flow and reduces muscle fatigue.

Beta-alanine
Good

Beta-alanine is an amino acid that helps increase muscle carnosine levels, enhancing exercise performance and reducing fatigue. It is commonly used in pre-workout supplements for its ability to improve endurance. Regular supplementation can lead to better high-intensity exercise outcomes.

Risks

May cause a harmless tingling sensation known as paresthesia.

Benefits

Enhances exercise performance and reduces fatigue.

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Beet Root Extract
Good

Beet root extract is rich in nitrates, which can improve blood flow and enhance exercise performance. It is often used in pre-workout supplements for its potential to increase endurance. The natural nitrates convert to nitric oxide, supporting cardiovascular health.

Benefits

Improves blood flow and enhances exercise performance.

Green Tea Leaf Extract
Neutral

Green tea leaf extract contains caffeine and antioxidants, which can enhance alertness and support metabolism. It is a natural source of caffeine, providing a mild energy boost without the jitters. The extract is standardized to contain 20% caffeine for consistent effects.

Risks

Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate.

Benefits

Enhances alertness and supports metabolism.

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L-theanine
Good

L-theanine is an amino acid found in tea that promotes relaxation without drowsiness. It is often combined with caffeine to enhance focus and reduce the jittery effects of caffeine. L-theanine supports cognitive function and stress reduction.

Benefits

Promotes relaxation and enhances focus.

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Rhodiola Root Extract
Good

Rhodiola root extract is an adaptogen that helps the body resist stress and improve mental performance. It is used in supplements for its potential to reduce fatigue and enhance endurance. Rhodiola supports cognitive function and stress management.

Benefits

Reduces fatigue and enhances mental performance.

Korean Ginseng Root
Good

Korean ginseng root is an adaptogen known for boosting energy levels and supporting immune function. It is used in supplements to enhance physical performance and reduce fatigue. Ginseng is valued for its potential to improve overall vitality.

Risks

May cause insomnia or nervousness in sensitive individuals.

Benefits

Boosts energy levels and supports immune function.

Acesulfame Potassium
Bad

Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is often used in processed foods and beverages as a sugar substitute. Concerns exist about its long-term health effects, although it is generally recognized as safe.

Risks

Potential concerns about long-term health effects and impact on gut health.

Benefits

Provides sweetness without adding calories.

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Sucralose
Bad

Sucralose is an artificial sweetener used to replace sugar in low-calorie products. It is widely used in processed foods and beverages for its intense sweetness. Some studies suggest potential negative effects on gut health and insulin response.

Risks

Potential negative effects on gut health and insulin response.

Benefits

Provides intense sweetness without calories.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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