BLOOM NUTRITION High Energy Pre-Workout Supplement Powder - Sour Peach Ring - 7oz/25 Servings
Summary
This pre-workout supplement contains beneficial ingredients like L-citrulline malate, beta-alanine, and beet root extract, which support exercise performance and endurance. However, the presence of artificial sweeteners such as acesulfame potassium and sucralose raises concerns about potential negative health effects, leading to a deduction. The formulation includes a transparent list of active ingredients, but the use of artificial additives impacts the overall score.
At a glance
Key ingredients 14
Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and acts as a powerful antioxidant. It is crucial for collagen synthesis and helps protect cells from oxidative stress. Ascorbic acid is a common form used in supplements for its stability and bioavailability.
Benefits
Supports immune health and acts as an antioxidant.
Vitamin B6Very Good
Vitamin B6 is vital for protein metabolism and cognitive development. Pyridoxine HCL is a stable form used in supplements to ensure adequate intake. It plays a role in neurotransmitter synthesis and energy production.
Benefits
Supports energy metabolism and cognitive function.
Vitamin B12Very Good
Vitamin B12 is essential for red blood cell formation and neurological function. Cyanocobalamin is a synthetic form commonly used in supplements for its stability and effectiveness. It is crucial for DNA synthesis and energy production.
Benefits
Supports energy production and neurological health.
CalciumGood
Calcium is a vital mineral for bone health and muscle function. Calcium silicate is used in supplements to provide a stable source of calcium. It helps maintain strong bones and supports nerve transmission.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
SodiumNeutral
Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. Sodium chloride is a common form used in supplements to replenish electrolytes lost during exercise. It is important for maintaining hydration and muscle function.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Helps maintain fluid balance and supports nerve function.
L-citrulline MalateGood
L-citrulline malate is an amino acid compound that enhances nitric oxide production, improving blood flow and exercise performance. It is often used in pre-workout supplements for its ability to reduce muscle fatigue. The malate component may also aid in energy production.
Benefits
Improves blood flow and reduces muscle fatigue.
Beta-alanineGood
Beta-alanine is an amino acid that helps increase muscle carnosine levels, enhancing exercise performance and reducing fatigue. It is commonly used in pre-workout supplements for its ability to improve endurance. Regular supplementation can lead to better high-intensity exercise outcomes.
Risks
May cause a harmless tingling sensation known as paresthesia.
Benefits
Enhances exercise performance and reduces fatigue.
Beet Root ExtractGood
Beet root extract is rich in nitrates, which can improve blood flow and enhance exercise performance. It is often used in pre-workout supplements for its potential to increase endurance. The natural nitrates convert to nitric oxide, supporting cardiovascular health.
Benefits
Improves blood flow and enhances exercise performance.
Green Tea Leaf ExtractNeutral
Green tea leaf extract contains caffeine and antioxidants, which can enhance alertness and support metabolism. It is a natural source of caffeine, providing a mild energy boost without the jitters. The extract is standardized to contain 20% caffeine for consistent effects.
Risks
Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Enhances alertness and supports metabolism.
L-theanineGood
L-theanine is an amino acid found in tea that promotes relaxation without drowsiness. It is often combined with caffeine to enhance focus and reduce the jittery effects of caffeine. L-theanine supports cognitive function and stress reduction.
Benefits
Promotes relaxation and enhances focus.
Rhodiola Root ExtractGood
Rhodiola root extract is an adaptogen that helps the body resist stress and improve mental performance. It is used in supplements for its potential to reduce fatigue and enhance endurance. Rhodiola supports cognitive function and stress management.
Benefits
Reduces fatigue and enhances mental performance.
Korean Ginseng RootGood
Korean ginseng root is an adaptogen known for boosting energy levels and supporting immune function. It is used in supplements to enhance physical performance and reduce fatigue. Ginseng is valued for its potential to improve overall vitality.
Risks
May cause insomnia or nervousness in sensitive individuals.
Benefits
Boosts energy levels and supports immune function.
Acesulfame PotassiumBad
Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is often used in processed foods and beverages as a sugar substitute. Concerns exist about its long-term health effects, although it is generally recognized as safe.
Risks
Potential concerns about long-term health effects and impact on gut health.
Benefits
Provides sweetness without adding calories.
SucraloseBad
Sucralose is an artificial sweetener used to replace sugar in low-calorie products. It is widely used in processed foods and beverages for its intense sweetness. Some studies suggest potential negative effects on gut health and insulin response.
Risks
Potential negative effects on gut health and insulin response.
Benefits
Provides intense sweetness without calories.
Processing
Ultra-Processed Foods
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