Guava Mango Electrolytes
Summary
This product contains a mix of organic and natural ingredients like guava, mango, and coconut water, which contribute to its nutritional value and natural sweetness. The inclusion of electrolytes such as potassium, magnesium, and calcium citrate supports hydration and muscle function. However, the presence of added sugars and the level of processing slightly reduce its overall health score.
At a glance
Key ingredients 9
Organic GuavaVery Good
Organic Guava is a natural fruit ingredient rich in vitamins and antioxidants, contributing to overall health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. Its inclusion in the product supports natural flavor and nutrient density.
Benefits
Rich in vitamin C and dietary fiber, supporting immune function and digestive health.
PeachGood
Peach is a natural fruit ingredient that provides vitamins and minerals, contributing to a balanced diet. It is minimally processed, retaining most of its natural nutrients and flavor. Its presence enhances the product's taste and nutritional value.
Benefits
Contains vitamins A and C, which are beneficial for skin health and immune support.
Organic MangoVery Good
Organic Mango is a nutrient-rich fruit ingredient known for its high vitamin content and antioxidant properties. The organic certification ensures it is grown without harmful chemicals, preserving its health benefits. It adds natural sweetness and nutritional value to the product.
Benefits
High in vitamin A and C, supporting eye health and immune function.
Citric Acid (Cassava Root)Neutral
Citric Acid derived from Cassava Root is used as a natural preservative and flavor enhancer. It is a common food additive that helps maintain freshness and stability. Its natural source from cassava root is preferable to synthetic alternatives.
Risks
Excessive consumption may cause dental erosion or stomach upset.
Benefits
Acts as a natural preservative and enhances flavor without synthetic additives.
Potassium Citrate (Electrolyte)Good
Potassium Citrate is an electrolyte that helps maintain fluid balance and supports muscle function. It is included to replenish electrolytes lost during physical activity. Its role in the product is crucial for hydration and muscle health.
Risks
Excessive intake may lead to hyperkalemia, a condition of elevated potassium levels.
Benefits
Supports cardiovascular health and muscle function by maintaining electrolyte balance.
Organic Coconut WaterVery Good
Organic Coconut Water is a natural source of hydration and electrolytes, enhancing the product's nutritional profile. Being organic, it is free from synthetic additives and pesticides. It provides natural sweetness and essential nutrients like potassium.
Benefits
Rich in electrolytes, particularly potassium, supporting hydration and heart health.
Magnesium CitrateGood
Magnesium Citrate is an essential mineral that supports muscle and nerve function. It is included to enhance the electrolyte content of the product. Its bioavailability makes it effective for replenishing magnesium levels.
Risks
High doses may cause digestive issues such as diarrhea.
Benefits
Supports muscle relaxation and energy production, contributing to overall well-being.
Sodium ChlorideNeutral
Sodium Chloride is a common electrolyte that helps maintain fluid balance and nerve function. It is included to replenish sodium lost through sweat during physical activity. Its presence is essential for hydration but should be consumed in moderation.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Calcium CitrateGood
Calcium Citrate is a bioavailable form of calcium that supports bone health and muscle function. It is included to enhance the mineral content of the product. Its high absorption rate makes it effective for maintaining calcium levels.
Benefits
Supports bone density and muscle function, contributing to overall health.
Processing
Processed Culinary Ingredients
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