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Creatine

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Common questions

Is Creatine healthy?

Creatine scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This creatine supplement features high-quality ingredients such as Creatine Monohydrate, L-Citrulline DL-Malate, and Leucine, which are well-regarded for enhancing muscle performance and recovery.

How processed is Creatine?

Creatine is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Creatine's score?

In Scout's ingredient-by-ingredient analysis, Creatine Monohydrate, L-Citrulline DL-Malate, Leucine count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Creatine

Gainful
78 Good

Analysis updated June 2026 · How Scout scores

$18.99 · 4.9 oz · $3.88 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Creatine
Summary

This creatine supplement features high-quality ingredients such as Creatine Monohydrate, L-Citrulline DL-Malate, and Leucine, which are well-regarded for enhancing muscle performance and recovery. The inclusion of natural caffeine and L-Theanine supports focus and energy without the use of artificial additives. The formulation is clean and minimally processed, making it a strong choice for athletes seeking effective supplementation.

Key ingredients 8

Creatine Monohydrate
Good

Creatine Monohydrate is well-known for supporting muscle strength and energy production, making it a popular supplement among athletes.

See more about Creatine Monohydrate →
L-Citrulline DL-Malate
Good

L-Citrulline DL-Malate helps improve blood flow and endurance, which can enhance workout performance.

Leucine
Good

Leucine is an essential amino acid that plays a key role in muscle protein synthesis and recovery.

Beta Alanine
Good

Beta Alanine can help reduce muscle fatigue and improve exercise capacity during intense workouts.

See more about Beta Alanine →
Isoleucine
Good

Isoleucine supports energy production and muscle repair, contributing to overall athletic performance.

See more about Isoleucine →
Valine
Good

Valine is an amino acid that aids in muscle growth and energy, especially during physical activity.

See more about Valine →
L-Theanine
Good

L-Theanine promotes relaxation without drowsiness, helping to improve focus during workouts.

See more about L-Theanine →
Natural Caffeine
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Natural Caffeine →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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