At a glance
Summary
This creatine supplement includes beneficial ingredients like creatine monohydrate, coconut water powder, and magnesium bisglycinate, which support hydration and muscle recovery. However, the presence of maltodextrin as a filler and the use of multiple additives slightly detract from its overall formulation quality. Despite these minor concerns, the product remains a solid choice for those seeking a comprehensive hydration and recovery supplement.
Key ingredients 20
Creatine MonohydrateVery Good
Creatine monohydrate is a highly effective supplement for improving strength, power, and muscle recovery. It is one of the most researched sports supplements with proven benefits. Its purity and effectiveness make it a staple in athletic performance enhancement.
Benefits
Enhances athletic performance and supports muscle recovery.
Coconut Water PowderGood
Coconut water powder is a natural source of electrolytes, aiding in hydration. It provides essential minerals like potassium and magnesium. Its natural origin and nutrient profile support hydration and recovery.
Benefits
Rich in electrolytes, supporting hydration and recovery.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in supplements for its role in energy metabolism. Its inclusion can enhance exercise performance and recovery.
Benefits
Supports cardiovascular health and muscle function.
Potassium CitratesGood
Potassium citrates are used to provide potassium, an essential electrolyte for muscle function and fluid balance. They help prevent muscle cramps and support overall hydration. Their role in electrolyte balance is crucial for athletes.
Risks
Excessive intake may lead to hyperkalemia, but this is rare with normal use.
Benefits
Essential for muscle function and fluid balance.
Magnesium BisglycinateGood
Magnesium bisglycinate is a highly absorbable form of magnesium, supporting muscle relaxation and recovery. It is gentle on the stomach compared to other forms. Its bioavailability makes it effective for supplementation.
Benefits
Supports muscle relaxation and recovery.
AquaminGood
Aquamin is a natural source of calcium and magnesium derived from seaweed. It supports bone health and provides trace minerals. Its natural origin and mineral content are beneficial for overall health.
Benefits
Supports bone health and provides trace minerals.
Calcium BisglycinateGood
Calcium bisglycinate is a chelated form of calcium, known for its high absorption rate. It supports bone health and muscle function. Its bioavailability makes it a preferred form of calcium supplementation.
Benefits
Supports bone health and muscle function.
Himalayan Pink SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides trace minerals and enhances flavor.
Irish Sea Moss ExtractGood
Irish sea moss extract is rich in iodine and other trace minerals, supporting thyroid function and overall health. It is valued for its nutrient density and potential health benefits. Its natural origin adds to its appeal.
Risks
Excessive iodine intake can affect thyroid function.
Benefits
Rich in iodine and trace minerals, supporting thyroid health.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and antioxidant protection. It is well-known for its role in collagen synthesis and skin health. Its inclusion in supplements enhances overall health benefits.
Benefits
Supports immune function and provides antioxidant protection.
Zinc BisglycinateGood
Zinc bisglycinate is a highly absorbable form of zinc, supporting immune function and metabolism. It is preferred for its bioavailability and effectiveness. Its role in enzyme function and immune support is well-documented.
Benefits
Supports immune function and enzyme activity.
NiacinGood
Niacin, or vitamin B3, supports energy metabolism and cardiovascular health. It is essential for converting food into energy. Its role in maintaining healthy skin and nerves is beneficial.
Risks
High doses may cause flushing and liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
Pantothenic AcidGood
Pantothenic acid, or vitamin B5, is crucial for energy production and hormone synthesis. It supports adrenal function and stress response. Its inclusion in supplements aids in overall energy metabolism.
Benefits
Supports energy production and hormone synthesis.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. Its benefits in brain health and mood regulation are well-recognized.
Benefits
Supports protein metabolism and cognitive development.
ThiamineGood
Thiamine, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It helps convert nutrients into energy. Its role in maintaining nerve health and energy levels is crucial.
Benefits
Supports carbohydrate metabolism and nerve function.
Vitamin D3Good
Vitamin D3 supports bone health and immune function. It is crucial for calcium absorption and maintaining healthy bones. Its role in immune modulation and bone health is well-established.
Risks
Excessive intake can lead to hypercalcemia.
Benefits
Supports bone health and immune function.
Vitamin B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. It supports DNA synthesis and energy production. Its benefits in maintaining nerve health and energy levels are significant.
Benefits
Supports red blood cell formation and neurological function.
Sodium CitratesNeutral
Sodium citrates are used as an electrolyte and acidity regulator. They help maintain pH balance and support hydration. Their role is functional, with no significant health concerns.
Benefits
Supports hydration and pH balance.
Anti-Caking Agent (Silicon Dioxide)Neutral
Silicon dioxide is used to prevent clumping in powdered products. It is considered safe and inert. Its use is primarily functional, with no nutritional benefits.
Benefits
Prevents clumping and maintains product consistency.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause blood sugar spikes in sensitive individuals.
Benefits
Provides a quick source of energy.
Processing
Processed Foods
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