Creatine And Hydration

Common questions

Is Creatine And Hydration healthy?

Creatine And Hydration scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This creatine supplement includes beneficial ingredients like creatine monohydrate, coconut water powder, and magnesium bisglycinate, which support hydration and muscle recovery.

How processed is Creatine And Hydration?

Creatine And Hydration is NOVA Group 3: Processed Foods.

Which ingredients drive Creatine And Hydration's score?

In Scout's ingredient-by-ingredient analysis, Creatine Monohydrate, Coconut Water Powder, Taurine count in its favor; Maltodextrin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Creatine And Hydration

Applied Nutrition
78 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 17
Harmful ingredients 1
Category Creatine
Summary

This creatine supplement includes beneficial ingredients like creatine monohydrate, coconut water powder, and magnesium bisglycinate, which support hydration and muscle recovery. However, the presence of maltodextrin as a filler and the use of multiple additives slightly detract from its overall formulation quality. Despite these minor concerns, the product remains a solid choice for those seeking a comprehensive hydration and recovery supplement.

Key ingredients 20

Creatine Monohydrate
Very Good

Creatine monohydrate is a highly effective supplement for improving strength, power, and muscle recovery. It is one of the most researched sports supplements with proven benefits. Its purity and effectiveness make it a staple in athletic performance enhancement.

Benefits

Enhances athletic performance and supports muscle recovery.

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Coconut Water Powder
Good

Coconut water powder is a natural source of electrolytes, aiding in hydration. It provides essential minerals like potassium and magnesium. Its natural origin and nutrient profile support hydration and recovery.

Benefits

Rich in electrolytes, supporting hydration and recovery.

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Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in supplements for its role in energy metabolism. Its inclusion can enhance exercise performance and recovery.

Benefits

Supports cardiovascular health and muscle function.

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Potassium Citrates
Good

Potassium citrates are used to provide potassium, an essential electrolyte for muscle function and fluid balance. They help prevent muscle cramps and support overall hydration. Their role in electrolyte balance is crucial for athletes.

Risks

Excessive intake may lead to hyperkalemia, but this is rare with normal use.

Benefits

Essential for muscle function and fluid balance.

Magnesium Bisglycinate
Good

Magnesium bisglycinate is a highly absorbable form of magnesium, supporting muscle relaxation and recovery. It is gentle on the stomach compared to other forms. Its bioavailability makes it effective for supplementation.

Benefits

Supports muscle relaxation and recovery.

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Aquamin
Good

Aquamin is a natural source of calcium and magnesium derived from seaweed. It supports bone health and provides trace minerals. Its natural origin and mineral content are beneficial for overall health.

Benefits

Supports bone health and provides trace minerals.

Calcium Bisglycinate
Good

Calcium bisglycinate is a chelated form of calcium, known for its high absorption rate. It supports bone health and muscle function. Its bioavailability makes it a preferred form of calcium supplementation.

Benefits

Supports bone health and muscle function.

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Himalayan Pink Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Provides trace minerals and enhances flavor.

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Irish Sea Moss Extract
Good

Irish sea moss extract is rich in iodine and other trace minerals, supporting thyroid function and overall health. It is valued for its nutrient density and potential health benefits. Its natural origin adds to its appeal.

Risks

Excessive iodine intake can affect thyroid function.

Benefits

Rich in iodine and trace minerals, supporting thyroid health.

Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and antioxidant protection. It is well-known for its role in collagen synthesis and skin health. Its inclusion in supplements enhances overall health benefits.

Benefits

Supports immune function and provides antioxidant protection.

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Zinc Bisglycinate
Good

Zinc bisglycinate is a highly absorbable form of zinc, supporting immune function and metabolism. It is preferred for its bioavailability and effectiveness. Its role in enzyme function and immune support is well-documented.

Benefits

Supports immune function and enzyme activity.

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Niacin
Good

Niacin, or vitamin B3, supports energy metabolism and cardiovascular health. It is essential for converting food into energy. Its role in maintaining healthy skin and nerves is beneficial.

Risks

High doses may cause flushing and liver damage.

Benefits

Supports energy metabolism and cardiovascular health.

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Pantothenic Acid
Good

Pantothenic acid, or vitamin B5, is crucial for energy production and hormone synthesis. It supports adrenal function and stress response. Its inclusion in supplements aids in overall energy metabolism.

Benefits

Supports energy production and hormone synthesis.

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Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. Its benefits in brain health and mood regulation are well-recognized.

Benefits

Supports protein metabolism and cognitive development.

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Thiamine
Good

Thiamine, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It helps convert nutrients into energy. Its role in maintaining nerve health and energy levels is crucial.

Benefits

Supports carbohydrate metabolism and nerve function.

Vitamin D3
Good

Vitamin D3 supports bone health and immune function. It is crucial for calcium absorption and maintaining healthy bones. Its role in immune modulation and bone health is well-established.

Risks

Excessive intake can lead to hypercalcemia.

Benefits

Supports bone health and immune function.

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Vitamin B12
Good

Vitamin B12 is essential for red blood cell formation and neurological function. It supports DNA synthesis and energy production. Its benefits in maintaining nerve health and energy levels are significant.

Benefits

Supports red blood cell formation and neurological function.

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Sodium Citrates
Neutral

Sodium citrates are used as an electrolyte and acidity regulator. They help maintain pH balance and support hydration. Their role is functional, with no significant health concerns.

Benefits

Supports hydration and pH balance.

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Anti-Caking Agent (Silicon Dioxide)
Neutral

Silicon dioxide is used to prevent clumping in powdered products. It is considered safe and inert. Its use is primarily functional, with no nutritional benefits.

Benefits

Prevents clumping and maintains product consistency.

Maltodextrin
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May cause blood sugar spikes in sensitive individuals.

Benefits

Provides a quick source of energy.

See more about Maltodextrin →

Processing

Group 3 · Processed

Processed Foods

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