Blue Raspberry
Summary
This beverage contains a variety of beneficial ingredients such as natural sweeteners like monk fruit extract and stevia, as well as amino acids and vitamins that support muscle and joint health. However, the presence of 'natural flavors' introduces some uncertainty due to the lack of transparency in their composition. The product is processed, which limits its score, but the use of vegetable juice for coloring and the absence of artificial additives are positive aspects.
At a glance
Key ingredients 21
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutrients or calories. It serves as a base for the beverage without adding any health risks.
See more about Carbonated Water →Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of substances. The lack of transparency in their composition can be concerning for consumers. They may contain additives or processing aids not disclosed on the label.
Risks
Potential allergens or undisclosed additives may pose health risks to sensitive individuals.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity. It is generally recognized as safe and does not pose significant health risks. It contributes to the tartness of the beverage without adding calories.
See more about Malic Acid →Citric AcidNeutral
Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally considered safe. It helps maintain the beverage's acidity and flavor profile.
Risks
Excessive consumption may lead to dental erosion.
Gum ArabicNeutral
Gum arabic is a natural gum made from the sap of acacia trees, used as a stabilizer and thickener. It is generally recognized as safe and does not contribute significant calories or nutrients. It helps maintain the texture and consistency of the beverage.
Benefits
May aid in digestion and provide prebiotic benefits.
Colored With Vegetable JuiceGood
Using vegetable juice for coloring is a natural alternative to artificial dyes. It provides a safer option for consumers concerned about synthetic additives. This method of coloring is less likely to cause allergic reactions or health concerns.
Benefits
Provides natural color without the risks associated with artificial dyes.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not raise blood sugar levels, making it a popular choice for those managing diabetes. It provides sweetness without the calories of sugar.
Benefits
Offers a natural, zero-calorie sweetening option.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener that is calorie-free and does not affect blood sugar levels. It is derived from the monk fruit and is considered a healthier alternative to artificial sweeteners. It provides sweetness without adding calories or sugar.
Benefits
Provides a natural, calorie-free sweetening option.
Creatine MonohydrateGood
Creatine monohydrate is a popular supplement known for enhancing athletic performance and muscle growth. It is widely studied and considered safe for most people. It supports energy production in muscles, improving strength and endurance.
Risks
Excessive intake may lead to kidney stress in susceptible individuals.
Benefits
Enhances muscle performance and supports energy production.
L-LeucineGood
L-Leucine is an essential amino acid important for protein synthesis and muscle repair. It is particularly beneficial for athletes and those engaging in strength training. It helps stimulate muscle growth and recovery.
Benefits
Supports muscle growth and repair.
L-Arginine HydrochlorideGood
L-Arginine hydrochloride is an amino acid that plays a role in nitric oxide production, improving blood flow and cardiovascular health. It is often used in supplements to enhance exercise performance. It supports vascular health and may improve circulation.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Improves blood flow and supports cardiovascular health.
L-GlutamineGood
L-Glutamine is an amino acid that supports immune function and gut health. It is beneficial for recovery after intense exercise and for maintaining muscle mass. It aids in muscle recovery and supports the immune system.
Benefits
Supports immune function and muscle recovery.
D-Glucosamine HydrochlorideGood
D-Glucosamine hydrochloride is commonly used to support joint health and reduce symptoms of osteoarthritis. It is a building block for cartilage and may help maintain joint function. It supports joint health and may alleviate joint pain.
Risks
May cause mild gastrointestinal discomfort in some individuals.
Benefits
Supports joint health and may reduce joint pain.
L-IsoleucineGood
L-Isoleucine is an essential amino acid that supports muscle metabolism and energy production. It is important for athletes and those engaging in physical activity. It aids in muscle repair and energy production.
Benefits
Supports muscle metabolism and energy production.
L-ValineGood
L-Valine is an essential amino acid that plays a role in muscle growth and tissue repair. It is important for maintaining muscle mass and energy levels. It supports muscle repair and energy production.
Benefits
Supports muscle growth and tissue repair.
Vitamins B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It supports brain health and energy production. It is crucial for neurotransmitter synthesis and immune function.
Benefits
Supports brain health and energy metabolism.
RiboflavinGood
Riboflavin (Vitamin B2) is important for energy production and cellular function. It helps convert food into energy and supports skin and eye health. It is essential for maintaining healthy skin and eyes.
Benefits
Supports energy production and cellular function.
ThiaminGood
Thiamin (Vitamin B1) is crucial for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports nervous system health. It is essential for maintaining energy levels and nerve function.
Benefits
Supports energy metabolism and nerve function.
BiotinGood
Biotin is a B-vitamin that supports healthy hair, skin, and nails. It plays a role in energy metabolism and is important for maintaining healthy skin and hair. It supports metabolic processes and skin health.
Benefits
Supports healthy hair, skin, and nails.
CholecalciferolGood
Cholecalciferol (Vitamin D3) is essential for bone health and immune function. It helps the body absorb calcium and supports bone density. It is crucial for maintaining strong bones and a healthy immune system.
Risks
Excessive intake may lead to hypercalcemia.
Benefits
Supports bone health and immune function.
CyanocobalaminGood
Cyanocobalamin (Vitamin B12) is important for red blood cell formation and neurological function. It supports energy production and is crucial for maintaining nerve health. It is essential for preventing anemia and supporting brain health.
Benefits
Supports red blood cell formation and neurological health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store