Flock Foods Hattie BS Nashville Hot Chicken Bites - 2.12oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains high-quality chicken breast as its primary ingredient, providing a good source of lean protein. However, it includes brown sugar, which is a refined sugar contributing to added sugars in the diet. The product is processed, which limits its score despite the presence of beneficial spices like paprika.
Key ingredients 9
Chicken breastGood
Chicken breast is a high-quality source of lean protein, providing essential amino acids. It is minimally processed and typically free from additives. Compared to other protein sources, it offers a rich nutrient profile with low fat content.
Benefits
Rich in protein, which is essential for muscle growth and repair. Provides important vitamins and minerals such as B vitamins and selenium.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color to dishes. It is minimally processed and contains beneficial antioxidants like carotenoids. These compounds may support eye health and reduce inflammation.
Benefits
Rich in antioxidants and vitamins, contributing to flavor and potential health benefits.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May provide some of the health benefits associated with fresh garlic, such as supporting immune function.
Red wine vinegarNeutral
Red wine vinegar is a fermented product that adds flavor without significant calories. It is minimally processed and contains acetic acid, which may have some health benefits. However, it does not provide substantial nutritional value.
Benefits
May aid digestion and provide a tangy flavor to foods without adding calories.
Rice bran extractNeutral
Rice bran extract is used as a natural preservative and antioxidant. It is derived from the outer layer of rice grains and is minimally processed. While it may offer some antioxidant benefits, it does not significantly impact the nutritional profile of the product.
Benefits
Contains antioxidants that may help in preserving the product and providing minor health benefits.
SaltNeutral
Salt is a common seasoning that enhances flavor but does not provide nutritional benefits. It is a refined product and should be consumed in moderation to avoid health issues. Excessive salt intake is associated with high blood pressure and cardiovascular diseases.
Risks
High sodium intake can lead to hypertension and increased risk of heart disease.
Benefits
Enhances flavor and is essential for maintaining fluid balance in the body when consumed in appropriate amounts.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It is minimally processed and retains some of the beneficial compounds found in fresh onions. However, it does not provide significant nutritional benefits.
Benefits
Adds flavor and may provide some antioxidant benefits similar to fresh onions.
Ghost chiliNeutral
Ghost chili is a type of hot pepper known for its intense heat and capsaicin content. It is minimally processed and can add significant spice to foods. While it may boost metabolism, it should be consumed in moderation due to its extreme spiciness.
Risks
Excessive consumption can cause digestive discomfort and irritation.
Benefits
Contains capsaicin, which may have metabolism-boosting and pain-relieving properties.
Brown sugarBad
Brown sugar is a refined sugar that contributes to added sugars in the diet. It is processed and can lead to increased calorie intake without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues such as obesity and diabetes.
Risks
High intake of added sugars can lead to weight gain, increased risk of type 2 diabetes, and other metabolic disorders.
Benefits
Provides a sweet flavor that can enhance the taste of foods, but offers no significant nutritional benefits.
Processing
Processed Foods
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