Well Market Peanut Butter & Caramel Probiotic Infused Popcorn, 7 oz | CVS
Summary
This product contains beneficial ingredients like peanut butter and popcorn, which provide healthy fats and fiber. However, the presence of refined sugar as a significant ingredient contributes to empty calorie intake and potential health issues. The product is moderately processed, which limits its score despite the inclusion of some nutritious components.
At a glance
Key ingredients 9
Peanut butterGood
Peanut butter is a source of healthy fats and protein, contributing to satiety and energy. It contains vitamins and minerals such as vitamin E, magnesium, and potassium. The presence of salt is minimal and primarily for flavor enhancement.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. Excessive consumption can lead to health issues such as obesity and dental cavities. It is often used to enhance sweetness in processed foods.
Risks
High intake may increase the risk of metabolic syndrome and type 2 diabetes.
Tapioca syrupNeutral
Tapioca syrup is a natural sweetener derived from cassava root, often used as an alternative to corn syrup. It is less processed than high fructose corn syrup but still contributes to sugar intake. It provides a mild sweetness without altering the flavor profile significantly.
Risks
May contribute to increased blood sugar levels if consumed in large quantities.
Benefits
Provides a gluten-free alternative to other sweeteners, suitable for those with gluten sensitivities.
PopcornGood
Popcorn is a whole grain that is high in fiber, which aids in digestion and promotes satiety. It is a low-calorie snack option when prepared without excessive fats or sugars. The air-popped variety retains most of its nutritional benefits.
Benefits
High in dietary fiber, supporting digestive health and providing a feeling of fullness.
InulinGood
Inulin is a type of soluble fiber that acts as a prebiotic, promoting healthy gut bacteria. It can improve digestive health and enhance calcium absorption. It is often added to foods to increase fiber content without altering taste.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports gut health by promoting beneficial bacteria and may improve mineral absorption.
WaterNeutral
Water is used as a solvent and to adjust the consistency of food products. It is essential for hydration but does not contribute any calories or nutrients. Its presence in processed foods is primarily functional.
See more about Water →Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals, which can be beneficial for health. It is used to enhance flavor in foods. Unlike refined table salt, it retains some natural minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in refined salt.
Peanut oilNeutral
Peanut oil is a plant-based oil used for cooking and flavoring, known for its high smoke point. It contains monounsaturated fats, which are beneficial for heart health. However, it lacks the omega-3 fatty acids found in other oils like olive oil.
Risks
May cause allergic reactions in individuals with peanut allergies.
Benefits
Contains monounsaturated fats that support heart health.
Baking sodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a basic compound that reacts with acids to produce carbon dioxide gas. It is generally recognized as safe when used in typical culinary amounts.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store