Spicy Jalapeno Sweet Potato Chips
Summary
This product features sweet potatoes and avocado oil, both of which are high-quality ingredients that contribute beneficial nutrients and healthy fats. However, the presence of maltodextrin and dextrose, which are processed carbohydrates with high glycemic indices, detracts from its overall healthfulness. While the product is processed, it avoids major red flags like seed oils and artificial additives, allowing it to maintain a relatively favorable score within its category.
At a glance
Key ingredients 10
Sweet PotatoesGood
Sweet potatoes are a nutrient-dense root vegetable rich in vitamins and fiber. They provide a natural source of carbohydrates and antioxidants. Their natural sweetness can reduce the need for added sugars.
Benefits
Rich in vitamins A and C, fiber, and antioxidants, supporting immune function and digestive health.
Avocado OilVery Good
Avocado oil is a high-quality source of monounsaturated fats. It is extracted from the pulp of avocados, preserving its beneficial compounds. This oil supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and vitamin E, promoting heart health and reducing inflammation.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. Often derived from corn, it may contain traces of allergens.
Risks
May cause rapid spikes in blood sugar levels and potential digestive issues in sensitive individuals.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for various bodily functions.
Onion PowderGood
Onion powder is a dehydrated form of onions, offering a concentrated flavor. It retains some of the beneficial compounds found in fresh onions. It can enhance flavor without adding moisture.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Jalapeno Pepper PowderGood
Jalapeno pepper powder provides a spicy flavor and contains capsaicin. Capsaicin is known for its metabolism-boosting and anti-inflammatory properties. It adds a natural heat without artificial additives.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
SpicesNeutral
Spices are used to enhance flavor and may include a variety of herbs and seasonings. They can provide antioxidants and other beneficial compounds. The specific health impact depends on the types of spices used.
Benefits
May provide antioxidants and enhance flavor without added calories.
DextroseBad
Dextrose is a simple sugar derived from corn, used as a sweetener. It has a high glycemic index, which can lead to rapid spikes in blood sugar levels. Its use in processed foods can contribute to excessive sugar intake.
Risks
May contribute to blood sugar spikes and increased risk of metabolic disorders when consumed in excess.
Dehydrated ParsleyGood
Dehydrated parsley is a dried form of the herb, retaining its flavor and some nutrients. It is a source of vitamins A, C, and K. It can add flavor and color to dishes without added calories.
Benefits
Provides vitamins and antioxidants, supporting overall health.
GarlicGood
Garlic is a flavorful herb known for its health benefits, including immune support. It contains allicin, which has antimicrobial and antioxidant properties. It enhances flavor naturally without added sodium.
Benefits
Supports immune function and provides antioxidants that may reduce inflammation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store