G.1.M SPORT

B-PN BARE PERFORMANCE NUTRITION
85 Excellent
$39.99 · 25 servings
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Summary

This supplement features high-quality ingredients like Highly Branched Cyclic Dextrin, which provides sustained energy release, and Calcium Bisglycinate Chelate, a bioavailable form of calcium. However, the presence of 'Natural Flavor' introduces some uncertainty due to potential undisclosed additives, which slightly impacts the overall score. The formulation is otherwise clean and well-suited for athletic performance.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Creatine

Key ingredients 6

Highly Branched Cyclic Dextrin
Good

Highly Branched Cyclic Dextrin is a carbohydrate source that provides sustained energy release, beneficial for athletic performance. It is a high-quality ingredient due to its low glycemic index and rapid gastric emptying, reducing the risk of gastrointestinal discomfort during exercise. This makes it an excellent choice for athletes needing quick energy without spikes in blood sugar.

Benefits

Provides sustained energy release and supports athletic performance by maintaining stable blood sugar levels.

Citric Acid
Neutral

Citric Acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe when consumed in typical amounts. Its role in this product is primarily to enhance flavor and stability.

Risks

Excessive consumption may lead to dental erosion or gastrointestinal discomfort.

Benefits

Acts as a natural preservative and enhances flavor without significant health concerns.

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Pink Himalayan Sea Salt
Neutral

Pink Himalayan Sea Salt is used for its mineral content and flavoring properties. It contains trace minerals that are not present in regular table salt, which can be beneficial in small amounts. However, its health benefits over regular salt are minimal.

Risks

Excessive intake can contribute to high blood pressure and related health issues.

Benefits

Provides trace minerals and enhances flavor, but benefits over regular salt are limited.

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Natural Flavor
Bad

Natural Flavor is a catch-all term that can include a variety of substances derived from natural sources. The lack of specificity can be concerning as it may include additives or processing aids not disclosed on the label. This ingredient is penalized due to the potential for undisclosed additives.

Risks

Potential for undisclosed additives or allergens that may cause adverse reactions in sensitive individuals.

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Silica
Neutral

Silica is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is commonly used in food processing. Its presence does not significantly impact the nutritional profile of the product.

Benefits

Helps maintain product texture and quality by preventing clumping.

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Calcium Bisglycinate Chelate
Good

Calcium Bisglycinate Chelate is a highly bioavailable form of calcium, which is essential for bone health and muscle function. This chelated form enhances absorption compared to other calcium salts, making it a high-quality ingredient for supplementation. It supports bone density and overall skeletal health.

Benefits

Supports bone health and muscle function due to its high bioavailability and absorption efficiency.

Processing

Group 3 · Processed

Processed Foods

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