Spring & Mulberry

Mint Leaf
83 Good
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Summary

This product features high-quality ingredients such as cacao beans, dates, and cacao butter, which are minimally processed and provide beneficial nutrients like antioxidants and fiber. The use of dates as a natural sweetener is a healthier alternative to refined sugars, contributing to a cleaner label. Despite being processed, the absence of harmful additives and the use of whole food ingredients support a higher score within the processing level cap.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Sweet Snacks

Key ingredients 5

Cacao Beans
Good

Cacao beans are a rich source of antioxidants and flavonoids, which support heart health and reduce inflammation. They are minimally processed, retaining most of their natural nutrients. The beans also provide a good amount of magnesium and iron, essential for various bodily functions.

Benefits

Rich in antioxidants and flavonoids that support cardiovascular health and reduce inflammation. Provides essential minerals like magnesium and iron.

Dates
Good

Dates are a natural sweetener that provides fiber, vitamins, and minerals, making them a healthier alternative to refined sugars. They are minimally processed and retain their natural nutrients. Dates also offer a good source of energy and can aid in digestion due to their fiber content.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides natural sweetness along with fiber, vitamins, and minerals. Supports digestive health and offers a quick source of energy.

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Cacao Butter
Good

Cacao butter is a natural fat extracted from cacao beans, known for its rich flavor and smooth texture. It is minimally processed and retains beneficial compounds like stearic acid, which may support heart health. Cacao butter is also a source of antioxidants.

Benefits

Provides healthy fats and antioxidants that may support heart health. Adds a rich flavor and smooth texture to foods.

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Vanilla Bean
Neutral

Vanilla bean is used primarily for flavoring and is a natural ingredient with minimal processing. It does not provide significant nutritional benefits but enhances the sensory qualities of food. Vanilla beans are often used in small quantities, limiting their impact on overall nutrition.

Benefits

Enhances flavor and aroma in foods without adding artificial compounds.

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Peppermint Essential Oil
Neutral

Peppermint essential oil is used for its flavor and potential digestive benefits. It is highly concentrated and should be used in small amounts. While it can aid digestion, excessive consumption may cause irritation.

Risks

Excessive consumption may cause gastrointestinal irritation or allergic reactions in sensitive individuals.

Benefits

May aid digestion and provide a refreshing flavor to foods.

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Processing

Group 3 · Processed

Processed Foods

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