At a glance
Summary
The Only Bar features a clean ingredient list with organic cashews, almonds, and date paste, which are nutrient-dense and provide healthy fats and fiber. However, the presence of organic cane sugar, despite being organic, contributes to added sugars without essential nutrients. The product is processed, which limits its score, but the overall ingredient quality is commendable.
Key ingredients 10
Organic CashewsVery Good
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide a good source of monounsaturated fats, which support heart health.
Risks
Cashews can be allergenic to some individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in monounsaturated fats, protein, and minerals like magnesium and copper, supporting heart health and bone strength.
AlmondsVery Good
Almonds are a highly nutritious nut, rich in healthy fats, protein, and vitamin E. They are known for their heart health benefits due to their high monounsaturated fat content. Almonds also provide antioxidants that help reduce oxidative stress.
Risks
Almonds can cause allergic reactions in individuals with nut allergies.
Benefits
High in monounsaturated fats, vitamin E, and antioxidants, supporting heart health and reducing inflammation.
Free NutsVery Good
Free nuts, including almonds and cashews, are nutrient-dense and provide healthy fats, protein, and essential minerals. They are beneficial for heart health due to their monounsaturated fat content. These nuts also offer antioxidants that help reduce inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and antioxidants, supporting heart health and reducing inflammation.
Organic Date PasteGood
Date paste is a natural sweetener made from whole dates, providing fiber and essential nutrients. The organic certification ensures no synthetic chemicals are used in its production. It offers a healthier alternative to refined sugars by providing natural sugars along with fiber.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provides natural sweetness along with fiber, potassium, and antioxidants, supporting digestive health and energy levels.
Organic Maple SyrupGood
Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. The organic certification ensures it is free from synthetic additives and chemicals. It contains small amounts of minerals like manganese and zinc.
Risks
Contains sugars that can contribute to increased calorie intake if consumed in large quantities.
Benefits
Provides natural sweetness with trace minerals, offering a healthier alternative to refined sugars.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor without the additives found in iodized salt. The presence of trace minerals can support electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that support electrolyte balance and overall mineral intake.
Organic Sunflower ProteinNeutral
Sunflower protein is a plant-based protein source derived from sunflower seeds. Being organic, it is free from synthetic pesticides and fertilizers. It provides a moderate amino acid profile but lacks some essential amino acids compared to animal proteins.
Risks
May not provide a complete amino acid profile, requiring combination with other protein sources for balanced nutrition.
Benefits
Offers a plant-based protein option that is free from common allergens like soy and dairy.
Organic White Was BeansNeutral
White was beans are a source of plant-based protein and fiber. The organic certification ensures they are grown without synthetic chemicals. They provide essential nutrients but are not as protein-rich as other legumes.
Risks
May cause digestive discomfort in some individuals due to fiber content.
Benefits
Provides fiber and plant-based protein, supporting digestive health and satiety.
Organic Almond ExtractNeutral
Almond extract is used for flavoring and is derived from almonds. The organic certification ensures it is free from synthetic additives. It provides flavor without significant nutritional impact.
Benefits
Enhances flavor without adding significant calories or nutrients.
Organic Cane SugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Even though it is organic, it still has the same metabolic effects as regular sugar. Excessive consumption can lead to health issues like obesity and insulin resistance.
Risks
High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play