At a glance
Summary
This ice cream contains beneficial ingredients like cottage cheese, milk, and dark chocolate, which provide protein, calcium, and antioxidants. However, the presence of cane sugar, a refined sugar, contributes to increased caloric intake and potential health issues such as obesity and diabetes. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.
Key ingredients 8
MilkGood
Whole dairy ingredient.
See more about Milk →Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Vanilla Extract →Cottage CheeseNeutral
Cottage cheese provides protein and calcium, contributing to muscle health and bone strength without strong positive or negative effects.
Protein Dealer BlendNeutral
This protein blend offers additional amino acids to support muscle repair and recovery without strong positive or negative effects.
Dark ChocolateNeutral
Dark chocolate contains antioxidants and can improve mood, making it a flavorful addition with some health benefits.
See more about Dark Chocolate →Coffee ExtractNeutral
Coffee extract provides caffeine for alertness and flavor, enjoyed by many without significant health concerns in moderation.
CoffeeNeutral
Coffee adds caffeine and flavor, appreciated for its stimulating effects and rich aroma, with no major health issues in typical amounts.
See more about Coffee →Cane SugarBad
Cane sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Cane Sugar →Processing
Processed Foods
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