Arethusa Farm Old Fashioned Chocolate Icecream

Arethusa Farm
75 Good
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Summary

This ice cream features high-quality ingredients like milk, cream, and whole eggs, which contribute beneficial nutrients such as calcium and protein. However, it contains a significant amount of added sugar and is processed with ingredients like cocoa processed with alkali and stabilizers, which slightly detract from its overall healthiness. The product's processing level limits its score, despite the absence of harmful additives like artificial colors or seed oils.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Ice Cream

Key ingredients 8

Milk
Good

Milk is a primary source of calcium and vitamin D, essential for bone health. It provides high-quality protein and various vitamins and minerals. The presence of lactose may be a concern for lactose-intolerant individuals.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.

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Cream
Good

Cream adds richness and a smooth texture to the ice cream, contributing to its flavor profile. It is a source of saturated fats, which should be consumed in moderation. The quality of cream can vary based on the source and processing methods.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides a rich texture and flavor, and contains fat-soluble vitamins like A and D.

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Cane Sugar
Neutral

Cane sugar is a natural sweetener that enhances the flavor of the ice cream. It is a refined sugar, which can contribute to increased calorie intake and potential weight gain. Moderation is key to minimizing health risks associated with sugar consumption.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides sweetness and energy, but should be consumed in moderation.

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Whole Eggs
Good

Whole eggs are a complete protein source, providing all essential amino acids. They contain important nutrients like choline and vitamin B12. The cholesterol content in eggs is a consideration for those monitoring cholesterol intake.

Risks

High cholesterol content may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in high-quality protein and essential nutrients like choline and vitamin B12.

Egg Yolks
Good

Egg yolks are nutrient-dense, providing vitamins A, D, E, and K, along with healthy fats. They enhance the texture and richness of the ice cream. The cholesterol content is a factor to consider for those with dietary restrictions.

Risks

Contains cholesterol, which may be a concern for some individuals.

Benefits

Nutrient-rich, providing essential vitamins and healthy fats.

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Non Fat Dry Milk
Neutral

Non fat dry milk is used to add protein and calcium without additional fat. It is a processed form of milk, which may lose some nutrients during processing. It is beneficial for increasing protein content in low-fat products.

Risks

Processing may reduce some nutrient content compared to fresh milk.

Benefits

Increases protein and calcium content without adding fat.

Cocoa (Processed with Alkali)
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process can reduce the antioxidant content compared to natural cocoa. It is used to enhance the chocolate flavor in products.

Risks

Reduced antioxidant content compared to natural cocoa.

Benefits

Provides a rich chocolate flavor and color.

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Natural Stabilizer (Dextrose, Guar Gum)
Neutral

Natural stabilizers like dextrose and guar gum are used to improve texture and prevent ice crystal formation. Dextrose is a simple sugar, while guar gum is a natural thickener derived from guar beans. These ingredients are generally recognized as safe when used in moderation.

Risks

Excessive consumption of dextrose can contribute to high sugar intake.

Benefits

Improves texture and stability of the ice cream.

Processing

Group 3 · Processed

Processed Foods

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