At a glance
Summary
This ice cream contains a short list of ingredients, including nutrient-rich egg yolks, cream, and milk, which contribute beneficial nutrients like vitamins and healthy fats. However, the presence of refined sugar, a processed ingredient with negative health impacts, lowers its overall healthiness. Despite being processed, the absence of artificial additives and seed oils helps maintain a relatively favorable score.
Key ingredients 5
Egg YolksVery Good
Egg yolks are nutrient-dense, providing essential vitamins and minerals such as vitamin D, B vitamins, and choline. They contain high-quality protein and healthy fats that support brain and heart health. The presence of antioxidants like lutein and zeaxanthin supports eye health.
Risks
Some individuals may be allergic to eggs, and excessive consumption can contribute to high cholesterol levels in sensitive individuals.
Benefits
Rich in essential nutrients and antioxidants that support overall health, including brain and eye health.
CreamGood
Cream is a source of high-quality saturated fats and fat-soluble vitamins like A and D. It provides a rich texture and flavor to foods and can be part of a balanced diet when consumed in moderation. Grass-fed cream offers additional benefits due to higher omega-3 fatty acids and CLA content.
Risks
High in saturated fats, which can contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins and can enhance the absorption of other nutrients.
MilkGood
Milk is a good source of calcium, protein, and other essential nutrients that support bone health. It contains a balanced profile of macronutrients and is often fortified with vitamin D. Grass-fed milk can offer additional benefits due to higher levels of omega-3 fatty acids.
Risks
Lactose intolerance can cause digestive issues in some individuals.
Benefits
Supports bone health and provides essential nutrients like calcium and protein.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and can provide essential electrolytes. Unlike refined table salt, it retains natural minerals that can be beneficial in small amounts.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in refined salt.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It is a highly processed ingredient that provides empty calories without nutritional benefits. Excessive consumption can lead to insulin resistance and other health issues.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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