Raspberry Cheesecake Ice Cream
Summary
This ice cream contains beneficial ingredients like cream cheese, whole milk, and heavy cream, which provide essential nutrients and healthy fats. However, the high sugar content is a concern, as it contributes to excessive calorie intake and potential metabolic issues. The product is moderately processed, which limits its score despite the presence of some quality ingredients.
At a glance
Key ingredients 6
Cream CheeseGood
Cream cheese is a dairy product that provides a rich source of calcium and protein. It is made from milk and cream, offering beneficial fats and nutrients. The fermentation process can also contribute to gut health.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to dental cavities and insulin resistance.
Risks
May lead to obesity, type 2 diabetes, and heart disease when consumed in large amounts.
Whole MilkGood
Whole milk is a nutrient-rich liquid providing essential vitamins and minerals like calcium and vitamin D. It contains healthy fats that are important for brain health. The presence of lactose can aid in calcium absorption.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and immune function.
Heavy CreamGood
Heavy cream is a dairy product high in fat-soluble vitamins like A and D. It provides a rich source of energy and enhances the flavor and texture of foods. The fats in cream can help in the absorption of fat-soluble vitamins.
Risks
High in saturated fats, which may increase cholesterol levels if consumed excessively.
Benefits
Contains fat-soluble vitamins and provides a rich, creamy texture to foods.
Vanilla ExtractNeutral
Vanilla extract is used primarily for flavoring and contains minimal nutrients. It is derived from vanilla beans and typically contains alcohol as a solvent. The natural aroma can enhance the sensory appeal of foods.
Benefits
Adds flavor and aroma to foods, enhancing their sensory qualities.
Raspberry CoulisNeutral
Raspberry coulis is a fruit-based sauce that provides natural sweetness and flavor. It contains some vitamins and antioxidants from raspberries. The processing may reduce some nutrient content compared to whole raspberries.
Benefits
Contains antioxidants and vitamins from raspberries, contributing to overall health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store