At a glance
Summary
This ice cream features a clean ingredient list with high-quality components like milk, cream, egg yolks, and vanilla bean, which contribute to its nutritional value and flavor. The use of raw sugar is a concern due to its refined nature and potential health impacts when consumed in excess. Despite being processed, the absence of artificial additives and the use of natural ingredients allow it to score well within its category.
Key ingredients 6
Egg YolksVery Good
Egg yolks are a rich source of essential nutrients, including vitamins A, D, E, and K, as well as healthy fats. They contribute to the creamy texture and nutritional value of the ice cream. The presence of cholesterol may be a concern for some individuals, but recent studies suggest dietary cholesterol has a limited impact on blood cholesterol levels.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in essential vitamins and healthy fats, enhancing the nutritional profile of the product.
Vanilla BeanVery Good
Vanilla bean is a natural flavoring that provides a rich and aromatic taste to the ice cream. It is minimally processed and free from artificial additives. The use of real vanilla bean enhances the quality and sensory experience of the product.
Benefits
Enhances flavor naturally without artificial additives, providing a rich and aromatic taste.
MilkGood
Milk is a good source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a balanced profile of macronutrients. The presence of lactose may be a concern for those with lactose intolerance.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients such as calcium, vitamin D, and high-quality protein.
CreamGood
Cream is rich in healthy fats and fat-soluble vitamins, contributing to a creamy texture and flavor. It is a minimally processed dairy product that enhances the nutritional profile of the ice cream. The high-fat content can be a concern for those monitoring calorie intake.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Rich in fat-soluble vitamins and contributes to the creamy texture and flavor of the product.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, enhancing the flavor profile of the ice cream. It is minimally processed compared to refined table salt. The sodium content should be monitored by individuals on a low-sodium diet.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential trace minerals and enhances flavor naturally.
Raw SugarBad
Raw sugar is a refined sweetener that contributes to the overall sugar content of the product. It is processed to remove impurities but retains some molasses content. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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