85% Dark Chocolate Ice Cream

Marks & Spencers
85 Excellent
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Summary

This ice cream features high-quality ingredients such as whole milk, double cream, and dark chocolate, which provide beneficial nutrients like antioxidants and healthy fats. The use of honey as a natural sweetener is a positive aspect, although the product's sugar content is notable. Despite its processed nature, the absence of artificial additives and the use of recognizable ingredients contribute to a favorable rating, though the processing level imposes a cap on the score.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Marks and Spencer Group p.l.c.
Category Ice Cream

Key ingredients 9

Whole Milk
Good

Whole milk is a natural source of calcium and vitamin D, essential for bone health. It provides a balanced profile of macronutrients including fats, proteins, and carbohydrates. The presence of natural fats aids in the absorption of fat-soluble vitamins.

Risks

May cause lactose intolerance symptoms in sensitive individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.

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Double Cream
Good

Double cream is high in saturated fats which can be beneficial for energy and hormone production. It enhances the creamy texture and flavor of the product. The fat content helps in the absorption of fat-soluble vitamins.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides a rich source of energy and aids in the absorption of fat-soluble vitamins.

Dark Chocolate
Good

Dark chocolate is rich in antioxidants, particularly flavonoids, which can improve heart health. It contains minerals like iron, magnesium, and zinc. The high cocoa content provides a deep flavor and potential mood-enhancing effects.

Risks

Contains caffeine and theobromine, which may cause sensitivity in some individuals.

Benefits

Rich in antioxidants and minerals, supporting heart health and providing potential mood benefits.

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Honey
Good

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Its natural sugars provide a quick source of energy.

Risks

High in sugars, which can contribute to weight gain and dental issues if consumed excessively.

Benefits

Natural sweetener with antioxidant properties and trace nutrients.

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Dried Skimmed Milk
Neutral

Dried skimmed milk is a source of protein and calcium with reduced fat content. It is used to enhance the nutritional profile without adding extra fat. The drying process preserves its shelf life and nutrient content.

Risks

May cause lactose intolerance symptoms in sensitive individuals.

Benefits

Provides protein and calcium with minimal fat content.

Pasteurised Egg
Good

Pasteurised eggs are a high-quality source of protein and essential amino acids. The pasteurization process ensures safety by reducing the risk of salmonella. Eggs also provide vitamins such as B12 and D.

Risks

Potential allergen for some individuals.

Benefits

Excellent source of protein and essential nutrients, with reduced risk of bacterial contamination.

Cocoa Mass
Good

Cocoa mass is the pure form of chocolate, rich in antioxidants and flavonoids. It contributes to the intense chocolate flavor and potential cardiovascular benefits. The high cocoa content is associated with improved mood and cognitive function.

Risks

Contains caffeine and theobromine, which may cause sensitivity in some individuals.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and cognitive function.

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Cane Sugar
Neutral

Cane sugar is a refined sweetener used to enhance flavor. It provides quick energy but lacks nutritional benefits. Its use in moderation is generally considered acceptable in balanced diets.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy fats. It contributes to the smooth texture and rich flavor of chocolate products. The presence of stearic acid, a type of saturated fat, is considered neutral in terms of cholesterol impact.

Risks

High in calories, which can contribute to weight gain if consumed in excess.

Benefits

Rich in healthy fats and contributes to the texture and flavor of chocolate.

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Processing

Group 3 · Processed

Processed Foods

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