Creatine Gummies

legion
78 Good
$34.95
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Summary

The product contains high-quality creatine monohydrate, which is beneficial for athletic performance and muscle growth. However, the presence of natural apple flavor, which lacks transparency and may include additives, slightly detracts from the overall formulation quality. The inclusion of spinach powder adds nutritional value, but the processing level and use of flavoring prevent it from achieving a top-tier score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Legion Athletics, Inc.
Category Creatine

Key ingredients 12

Maltitol Syrup
Neutral

Maltitol syrup is a sugar alcohol used as a sugar substitute, providing sweetness with fewer calories. It is often used in sugar-free products but can cause digestive discomfort in some individuals. It is less likely to cause tooth decay compared to regular sugar.

Risks

Excessive consumption may lead to digestive issues such as bloating and diarrhea.

Benefits

Provides sweetness with fewer calories than sugar, making it suitable for low-calorie diets.

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Isomalt
Neutral

Isomalt is a sugar alcohol used as a sugar substitute, offering a similar taste to sugar with reduced caloric content. It is commonly used in sugar-free candies and gums. It does not cause a significant increase in blood glucose levels.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Helps in reducing caloric intake and is tooth-friendly, reducing the risk of cavities.

Erythritol
Neutral

Erythritol is a sugar alcohol that provides sweetness without calories, making it a popular sugar substitute. It is well-tolerated by most people and does not raise blood sugar levels. It is often used in low-calorie and sugar-free products.

Risks

Generally well-tolerated, but excessive intake may cause digestive upset in sensitive individuals.

Benefits

Zero-calorie sweetener that does not contribute to tooth decay and is suitable for diabetics.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, commonly used to thicken and stabilize foods. It is a source of dietary fiber and can aid in digestion. It is often used in jams and jellies.

Benefits

Provides dietary fiber, which can support digestive health.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in foods. It is commonly used in candies and beverages for its tart taste. It is generally recognized as safe when used in food.

Benefits

Enhances flavor and can improve the palatability of food products.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as a flavoring agent and preservative. It helps maintain the stability and pH of food products. It is commonly used in beverages and processed foods.

Benefits

Acts as a preservative and stabilizer, extending the shelf life of products.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used to add acidity and enhance flavor in foods. It is widely used as a preservative and flavoring agent. It is generally recognized as safe for consumption.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of products.

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Calcium Lactate
Neutral

Calcium lactate is a calcium salt used to fortify foods with calcium, supporting bone health. It is often used in supplements and fortified foods. It is generally recognized as safe for consumption.

Benefits

Provides a source of calcium, which is essential for bone health.

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Natural Apple Flavor
Bad

Natural apple flavor is used to impart apple taste to products, but the term 'natural flavors' can be vague and encompass a wide range of substances. It lacks transparency about the specific ingredients used. It may contain additives or solvents used in the extraction process.

Risks

Potential for undisclosed additives or solvents that may cause allergic reactions in sensitive individuals.

Spinach Powder
Good

Spinach powder is made from dried spinach leaves, providing a concentrated source of nutrients such as vitamins A, C, and K. It is a natural ingredient that adds nutritional value to products. It is often used in health foods and supplements.

Benefits

Rich in vitamins and minerals, supporting overall health and wellness.

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Steviol
Neutral

Steviol is a natural sweetener derived from the stevia plant, providing sweetness without calories. It is commonly used as a sugar substitute in various food products. It is generally recognized as safe for consumption.

Benefits

Zero-calorie sweetener that does not affect blood sugar levels, suitable for diabetics.

Creatine Monohydrate
Very Good

Creatine monohydrate is a well-researched supplement known for enhancing athletic performance and supporting muscle growth. It is a high-quality active ingredient commonly used by athletes and bodybuilders. It is considered safe and effective when used as directed.

Benefits

Enhances athletic performance, supports muscle growth, and aids in muscle recovery.

See more about Creatine Monohydrate →

Processing

Group 3 · Processed

Processed Foods

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