At a glance
Summary
This product contains a mix of healthy nuts like cashews, pistachios, and almonds, which provide beneficial fats and nutrients. However, the presence of refined sugar as a significant ingredient contributes to empty calorie intake and potential health risks such as obesity and metabolic issues. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 7
CashewGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide beneficial nutrients that support heart health and bone strength. Compared to other nuts, cashews have a lower fat content and a rich, creamy texture.
Risks
Cashews can be allergenic for some individuals and should be consumed in moderation due to their calorie density.
Benefits
Rich in monounsaturated fats and essential minerals, cashews support heart health and provide a good source of plant-based protein.
PistachiosGood
Pistachios are nutrient-dense nuts that provide healthy fats, protein, and antioxidants. They are minimally processed and contribute to heart health and weight management. Their high fiber content aids in digestion and promotes satiety.
Risks
Pistachios can cause allergic reactions in sensitive individuals and should be consumed in moderation due to their high calorie content.
Benefits
Pistachios are rich in antioxidants and healthy fats, supporting cardiovascular health and providing essential nutrients.
Clarified ButterGood
Clarified butter, or ghee, is a source of healthy fats and fat-soluble vitamins like A, D, E, and K. It is free from lactose and casein, making it suitable for those with dairy sensitivities. Its high smoke point makes it ideal for cooking without producing harmful compounds.
Risks
Excessive consumption can contribute to high cholesterol levels due to its saturated fat content.
Benefits
Provides healthy fats and fat-soluble vitamins, supporting nutrient absorption and offering a lactose-free alternative to butter.
Roasted AlmondsGood
Roasted almonds are a good source of healthy fats, protein, and fiber, supporting heart health and weight management. The roasting process enhances flavor without significantly affecting nutritional value. Almonds are also rich in vitamin E and magnesium.
Risks
Roasting can lead to the formation of acrylamide, a potential carcinogen, though levels are typically low.
Benefits
Rich in healthy fats, protein, and antioxidants, almonds support cardiovascular health and provide essential nutrients.
CardamomGood
Cardamom is a spice with antioxidant and anti-inflammatory properties, often used to enhance flavor and aroma. It is minimally processed and may aid digestion and improve oral health. Its unique phytochemicals contribute to its health benefits.
Benefits
Contains antioxidants and phytochemicals that may support digestive health and provide anti-inflammatory effects.
Permitted FlavouringNeutral
Permitted flavouring refers to approved additives used to enhance taste. These are generally recognized as safe but lack nutritional value. The specific impact depends on the type and quantity used.
Risks
Potential for allergic reactions or sensitivities in some individuals.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. It is associated with increased risk of obesity, type 2 diabetes, and dental cavities. Excessive consumption can lead to metabolic issues and increased inflammation.
Risks
High sugar intake is linked to obesity, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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