Bakery Street Banana Walnut Bites
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This snack bar features a variety of beneficial ingredients such as walnuts, flaxseed, and chia seeds, which provide healthy fats and essential nutrients. However, the presence of cane sugar and rice syrup contributes to added sugars, which can impact blood sugar levels and overall health. The product is processed, which limits its score despite the inclusion of several whole food ingredients.
Key ingredients 11
WalnutsVery Good
Walnuts are rich in omega-3 fatty acids, antioxidants, and essential nutrients. They are minimally processed and support heart and brain health. Their anti-inflammatory properties make them a valuable addition to a balanced diet.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in omega-3 fatty acids and antioxidants, promoting heart and brain health.
FlaxseedVery Good
Flaxseed is rich in omega-3 fatty acids, fiber, and lignans, supporting heart health and digestion. It is minimally processed and offers anti-inflammatory benefits. It is a valuable addition to a balanced diet.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
High in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.
Chia seedVery Good
Chia seeds are a nutrient-dense food rich in omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and support heart health and digestion. Their gel-forming ability aids in hydration and satiety.
Risks
May cause digestive discomfort if consumed in large quantities without adequate hydration.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestive function.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed and provide beneficial nutrients. Their consumption supports heart health and provides energy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and minerals that support heart health and overall wellness.
Dried bananasGood
Dried bananas are a natural source of carbohydrates and potassium, providing energy and supporting muscle function. They are minimally processed and retain most of their nutrients. They offer a natural sweetness without added sugars.
Risks
May contain added sugars or preservatives if not carefully sourced.
Benefits
Provides natural sugars and potassium, beneficial for energy and muscle function.
Puffed quinoaGood
Puffed quinoa is a whole grain that provides protein, fiber, and essential amino acids. It is minimally processed and retains its nutritional profile. It adds texture and nutritional value to snacks.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential amino acids.
Puffed speltGood
Puffed spelt is a whole grain that offers fiber, protein, and essential nutrients. It is minimally processed and contributes to a balanced diet. It provides a crunchy texture and nutritional benefits.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides fiber and protein, supporting digestive health and overall nutrition.
Almond milkGood
Almond milk is a plant-based milk alternative that is low in calories and provides vitamin E. It is minimally processed and suitable for those with lactose intolerance. It offers a creamy texture and mild flavor.
Risks
May contain added sugars or thickeners in some formulations.
Benefits
Low in calories and provides vitamin E, supporting skin health and antioxidant protection.
Rice syrupNeutral
Rice syrup is a sweetener derived from rice, often used as an alternative to refined sugars. It is processed but provides a lower glycemic index than some other sweeteners. It lacks significant nutritional benefits.
Risks
May contribute to elevated blood sugar levels if consumed in excess.
Benefits
Offers a lower glycemic index compared to some other sweeteners.
Vanilla plant-based protein powderNeutral
Vanilla plant-based protein powder offers a source of protein for those avoiding animal products. It is processed but provides essential amino acids. It may contain added flavors or sweeteners.
Risks
May contain additives or allergens depending on the source.
Benefits
Provides a plant-based protein source for muscle maintenance and repair.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It is processed and lacks nutritional benefits. Excessive consumption may lead to health issues such as diabetes and obesity.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play