Smash Foods Snack Bites Sunflower Butter & Strawberry / Peanut Butter & Concord Grape
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like dates, sunflower butter, and chia seeds, which provide natural sweetness, healthy fats, and fiber. However, it is classified as ultra-processed due to its processing level, which limits its score. Despite the clean ingredient list and absence of harmful additives, the processing level prevents it from achieving a higher rating.
Key ingredients 12
DatesVery Good
Dates are a natural sweetener rich in fiber and essential nutrients. They provide a source of energy and contain antioxidants that may support overall health. Their natural sugar content is preferable to refined sugars.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing a natural energy boost.
Chia SeedsVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide numerous health benefits. Their high fiber content supports digestive health and satiety.
Benefits
Rich in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion.
Sunflower ButterGood
Sunflower butter is made from roasted sunflower seeds and is a good source of healthy fats and vitamin E. It provides a nut-free alternative to traditional nut butters. The processing retains most of the nutritional benefits of sunflower seeds.
Risks
Potential allergen for individuals sensitive to sunflower seeds.
Benefits
Contains healthy fats and vitamin E, which support heart health and provide antioxidant benefits.
Oat FlourGood
Oat flour is a whole grain flour that is high in fiber and nutrients. It is minimally processed, retaining the beneficial components of oats. It can help improve satiety and support digestive health.
Benefits
High in dietary fiber and nutrients, supporting heart health and digestion.
Date PowderGood
Date powder is a natural sweetener made from dried dates, retaining fiber and nutrients. It offers a healthier alternative to refined sugars. The drying process preserves the natural sugars and nutrients of dates.
Benefits
Provides natural sweetness with added fiber and nutrients.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Contains trace minerals and provides essential sodium for bodily functions.
PeanutsGood
Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They are minimally processed and provide a plant-based protein option. Their nutrient profile supports heart health and satiety.
Risks
Common allergen that can cause severe reactions in sensitive individuals.
Benefits
Rich in protein, healthy fats, and nutrients, supporting heart health and providing satiety.
Strawberry Juice ConcentrateNeutral
Strawberry juice concentrate is used for flavor and sweetness, derived from strawberries. It is more processed than whole strawberries, which may reduce some nutritional benefits. It provides natural sweetness without added sugars.
Risks
May contain less fiber and nutrients compared to whole strawberries.
Benefits
Provides natural sweetness and flavor from strawberries.
Vanilla PowderNeutral
Vanilla powder is used for flavoring and is derived from vanilla beans. It is a natural flavoring agent with minimal processing. It enhances the taste of foods without adding significant calories or sugars.
Benefits
Provides natural flavor enhancement without added sugars.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize foods. It is minimally processed and commonly used in jams and jellies. It can aid in digestion due to its fiber content.
Benefits
Acts as a natural thickener and may aid digestion due to its fiber content.
Concord Grape Juice ConcentrateNeutral
Concord grape juice concentrate is used for flavor and sweetness, derived from Concord grapes. It is more processed than whole grapes, which may reduce some nutritional benefits. It provides natural sweetness without added sugars.
Risks
May contain less fiber and nutrients compared to whole grapes.
Benefits
Provides natural sweetness and flavor from Concord grapes.
En:e440Neutral
En:e440 refers to pectin, a natural gelling agent used to stabilize and thicken foods. It is derived from fruits and is minimally processed. It is commonly used in food products like jams and jellies.
Benefits
Acts as a natural thickener and stabilizer in food products.
Processing
Ultra-Processed Foods
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