Smash Foods Snack Bites Sunflower Butter & Strawberry / Peanut Butter & Concord Grape

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Common questions

Is Smash Foods Snack Bites Sunflower Butter & Strawberry / Peanut Butter & Concord Grape healthy?

Smash Foods Snack Bites Sunflower Butter & Strawberry / Peanut Butter & Concord Grape scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like dates, sunflower butter, and chia seeds, which provide natural sweetness, healthy fats, and fiber.

How processed is Smash Foods Snack Bites Sunflower Butter & Strawberry / Peanut Butter & Concord Grape?

Smash Foods Snack Bites Sunflower Butter & Strawberry / Peanut Butter & Concord Grape is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Smash Foods Snack Bites Sunflower Butter & Strawberry / Peanut Butter & Concord Grape's score?

In Scout's ingredient-by-ingredient analysis, Dates, Sunflower Butter, Oat Flour count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Smash Foods Snack Bites Sunflower Butter & Strawberry / Peanut Butter & Concord Grape

Smash Foods
65 Fair

Analysis updated August 2026 · How Scout scores

$37.90 · 1.8 oz · 16 count · $2.37 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Snack Bars
Summary

This product contains beneficial ingredients like dates, sunflower butter, and chia seeds, which provide natural sweetness, healthy fats, and fiber. However, it is classified as ultra-processed due to its processing level, which limits its score. Despite the clean ingredient list and absence of harmful additives, the processing level prevents it from achieving a higher rating.

Key ingredients 12

Dates
Very Good

Dates are a natural sweetener rich in fiber and essential nutrients. They provide a source of energy and contain antioxidants that may support overall health. Their natural sugar content is preferable to refined sugars.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing a natural energy boost.

See more about Dates →
Chia Seeds
Very Good

Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide numerous health benefits. Their high fiber content supports digestive health and satiety.

Benefits

Rich in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion.

See more about Chia Seeds →
Sunflower Butter
Good

Sunflower butter is made from roasted sunflower seeds and is a good source of healthy fats and vitamin E. It provides a nut-free alternative to traditional nut butters. The processing retains most of the nutritional benefits of sunflower seeds.

Risks

Potential allergen for individuals sensitive to sunflower seeds.

Benefits

Contains healthy fats and vitamin E, which support heart health and provide antioxidant benefits.

Oat Flour
Good

Oat flour is a whole grain flour that is high in fiber and nutrients. It is minimally processed, retaining the beneficial components of oats. It can help improve satiety and support digestive health.

Benefits

High in dietary fiber and nutrients, supporting heart health and digestion.

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Date Powder
Good

Date powder is a natural sweetener made from dried dates, retaining fiber and nutrients. It offers a healthier alternative to refined sugars. The drying process preserves the natural sugars and nutrients of dates.

Benefits

Provides natural sweetness with added fiber and nutrients.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Contains trace minerals and provides essential sodium for bodily functions.

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Peanuts
Good

Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They are minimally processed and provide a plant-based protein option. Their nutrient profile supports heart health and satiety.

Risks

Common allergen that can cause severe reactions in sensitive individuals.

Benefits

Rich in protein, healthy fats, and nutrients, supporting heart health and providing satiety.

See more about Peanuts →
Strawberry Juice Concentrate
Neutral

Strawberry juice concentrate is used for flavor and sweetness, derived from strawberries. It is more processed than whole strawberries, which may reduce some nutritional benefits. It provides natural sweetness without added sugars.

Risks

May contain less fiber and nutrients compared to whole strawberries.

Benefits

Provides natural sweetness and flavor from strawberries.

See more about Strawberry Juice Concentrate →
Vanilla Powder
Neutral

Vanilla powder is used for flavoring and is derived from vanilla beans. It is a natural flavoring agent with minimal processing. It enhances the taste of foods without adding significant calories or sugars.

Benefits

Provides natural flavor enhancement without added sugars.

Fruit Pectin
Neutral

Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize foods. It is minimally processed and commonly used in jams and jellies. It can aid in digestion due to its fiber content.

Benefits

Acts as a natural thickener and may aid digestion due to its fiber content.

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Concord Grape Juice Concentrate
Neutral

Concord grape juice concentrate is used for flavor and sweetness, derived from Concord grapes. It is more processed than whole grapes, which may reduce some nutritional benefits. It provides natural sweetness without added sugars.

Risks

May contain less fiber and nutrients compared to whole grapes.

Benefits

Provides natural sweetness and flavor from Concord grapes.

En:e440
Neutral

En:e440 refers to pectin, a natural gelling agent used to stabilize and thicken foods. It is derived from fruits and is minimally processed. It is commonly used in food products like jams and jellies.

Benefits

Acts as a natural thickener and stabilizer in food products.

See more about En:e440 →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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