Rifai Classic Mix 300g 300g
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a mix of nuts and seeds, which are beneficial for their healthy fats and protein content. However, the presence of refined sugar and processed flavors indicates a moderate level of processing. While the ingredients are generally wholesome, the addition of sugar and flavorings prevents it from scoring higher.
Key ingredients 15
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Their natural oils provide heart-healthy benefits.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Pumpkin seedsGood
Pumpkin seeds are nutrient-dense, providing magnesium, zinc, and healthy fats. They are known for their antioxidant properties. Their consumption supports prostate and heart health.
Benefits
High in antioxidants and essential minerals, promoting overall health and well-being.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May contribute to high glycemic load if consumed in excess.
Benefits
Provides carbohydrates for energy, with some fiber content.
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They support digestive health and help in maintaining stable blood sugar levels. Their nutrient profile includes iron and B vitamins.
Benefits
Rich in protein and fiber, aiding in digestion and blood sugar regulation.
Peanut in shellGood
Peanuts in shell offer the same benefits as shelled peanuts, with added fiber from the shell. They encourage mindful eating due to the effort required to shell them. This can help in portion control.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Encourages mindful eating and provides fiber, protein, and healthy fats.
Pistachio nutsGood
Pistachios are rich in healthy fats, protein, and antioxidants. They support heart health and may aid in weight management. Their nutrient profile includes vitamin B6 and potassium.
Risks
Potential allergen for some individuals.
Benefits
High in antioxidants and healthy fats, supporting heart health and weight management.
HazelnutsGood
Hazelnuts are a good source of healthy fats, vitamin E, and magnesium. They support heart health and provide antioxidant benefits. Their consumption may improve cholesterol levels.
Risks
Potential allergen for some individuals.
Benefits
Rich in vitamin E and healthy fats, promoting heart health and antioxidant protection.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in snack foods. While necessary in small amounts, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
StarchNeutral
Starch is a carbohydrate used as a thickening agent in foods. It provides energy but lacks significant nutritional value. It is commonly used in processed foods.
Risks
May contribute to high glycemic load if consumed in excess.
Benefits
Provides energy as a carbohydrate source.
Acidity regulator: citric acid E330Neutral
Citric acid is used to enhance flavor and preserve food. It is naturally found in citrus fruits. It is generally recognized as safe when used in food products.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Paprika flavorNeutral
Paprika flavor is used to add a smoky, spicy taste to foods. It is derived from ground peppers. While it enhances flavor, it does not provide significant nutritional benefits.
Benefits
Enhances flavor with a smoky, spicy profile.
Barbeque flavorNeutral
Barbeque flavor is a blend of spices and seasonings used to mimic the taste of barbeque. It enhances the taste of snacks. The specific composition can vary, affecting its nutritional impact.
Risks
May contain additives or preservatives depending on the formulation.
Benefits
Adds a savory, smoky flavor to foods.
Chili flavorNeutral
Chili flavor is used to add heat and spice to foods. It is derived from chili peppers. While it enhances flavor, it does not provide significant nutritional benefits.
Benefits
Enhances flavor with a spicy kick.
SugarBad
Refined sugar is a source of empty calories with no nutritional benefits. It can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.
Risks
High intake can lead to obesity, type 2 diabetes, and dental issues.
Benefits
Provides quick energy but lacks essential nutrients.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates and some protein, essential for energy and muscle maintenance.
Processing
Processed Foods
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