Snackish BBQ Bash 8g Protein Potato Crisps - 1.1oz
Summary
This product features a clean ingredient list with beneficial components like avocado oil and fiber, which contribute to heart health and digestive benefits. The use of avocado oil instead of seed oils is a positive aspect, and the product avoids artificial additives and excessive processing. However, as a processed food, its score is capped to reflect its processing level.
At a glance
Key ingredients 5
PotatoesNeutral
Potatoes are a staple carbohydrate source providing energy. They are minimally processed in this form, retaining their natural nutrients. However, they are often fried or baked with added fats and salts in snack products.
Benefits
Potatoes provide essential nutrients such as vitamin C, potassium, and fiber when consumed with the skin.
Avocado OilGood
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is extracted from the pulp of avocados, preserving beneficial compounds. This oil supports heart health and is stable at high cooking temperatures.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E.
ProteinNeutral
Protein is essential for muscle repair and growth. The source of protein in this product is unspecified, which affects its nutritional evaluation. Animal-based proteins generally offer a more complete amino acid profile compared to plant-based options.
Risks
Potential allergen concerns if the protein source is soy or dairy-based.
Benefits
Provides essential amino acids necessary for various bodily functions, including muscle repair.
FiberGood
Fiber is crucial for digestive health and maintaining regular bowel movements. It is often added to processed foods to enhance nutritional value. Adequate fiber intake is associated with reduced risk of chronic diseases.
Benefits
Supports digestive health and can aid in maintaining healthy blood sugar levels.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed snacks. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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