Almond Crunch

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Almond Crunch healthy?

Almond Crunch scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This snack bar contains several high-quality ingredients such as natural almonds, olive oil, and organic proteins, which contribute positively to its nutritional profile.

How processed is Almond Crunch?

Almond Crunch is NOVA Group 3: Processed Foods.

Which ingredients drive Almond Crunch's score?

In Scout's ingredient-by-ingredient analysis, Natural almonds, Organic carob protein, Maple syrup count in its favor; Organic tapioca syrup is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Almond Crunch

MID-DAY SQUARES
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 1
Category Snack Bars
Summary

This snack bar contains several high-quality ingredients such as natural almonds, olive oil, and organic proteins, which contribute positively to its nutritional profile. However, it is a processed product with added sugars like maple syrup and tapioca syrup, which slightly detract from its healthfulness. Despite being processed, the absence of harmful additives and the use of clean, recognizable ingredients help maintain a relatively high score.

Key ingredients 21

Natural almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and weight management.

Benefits

Rich in monounsaturated fats, fiber, and protein, supporting heart health and satiety.

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Olive oil →
Organic carob protein
Good

Carob protein is a plant-based protein source that is rich in fiber and antioxidants. It is derived from the carob tree and is often used as a chocolate substitute. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides plant-based protein and fiber, supporting digestive health and offering antioxidant benefits.

Maple syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sugar content can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Contains trace minerals and antioxidants, offering a more natural alternative to refined sugars.

See more about Maple syrup →
Sorghum flakes
Good

Sorghum flakes are a whole grain that provides fiber, protein, and essential nutrients. Sorghum is gluten-free and rich in antioxidants, making it a good choice for those with gluten sensitivities. It supports digestive health and provides sustained energy.

Benefits

Rich in fiber and antioxidants, supporting digestive health and providing sustained energy.

See more about Sorghum flakes →
Natural almond butter
Good

Almond butter is a nutrient-rich spread made from ground almonds. It provides healthy fats, protein, and fiber, supporting heart health and satiety. Being natural, it contains no added sugars or oils.

Benefits

Rich in healthy fats, protein, and fiber, supporting heart health and satiety.

Organic fava bean protein
Good

Fava bean protein is a plant-based protein source that is rich in essential amino acids. It is derived from organic fava beans, ensuring no synthetic pesticides or fertilizers are used. It supports muscle growth and repair.

Benefits

Provides a complete amino acid profile, supporting muscle growth and repair.

See more about Organic fava bean protein →
Jerusalem artichoke powder
Good

Jerusalem artichoke powder is rich in inulin, a prebiotic fiber that supports gut health. It is derived from the tuber of the Jerusalem artichoke plant. It aids in digestion and promotes beneficial gut bacteria.

Benefits

Supports gut health by promoting beneficial gut bacteria and aiding digestion.

Organic GF oat flour
Good

Gluten-free oat flour is a whole grain flour that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports heart health and provides sustained energy.

Benefits

Rich in fiber and nutrients, supporting heart health and providing sustained energy.

Organic apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. Being organic, it is free from synthetic pesticides and fertilizers. It is used for its tangy flavor and potential health benefits.

Benefits

May aid digestion and support blood sugar control.

See more about Organic apple cider vinegar →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to high blood pressure and other health issues.

Benefits

Provides essential electrolytes and enhances flavor with trace minerals.

See more about Sea salt →
Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides flavor and contains antioxidants.

See more about Vanilla extract →
Semi-sweet chocolate
Neutral

Semi-sweet chocolate provides a rich flavor and contains antioxidants. It is made from unsweetened chocolate, cocoa butter, and coconut sugar, which are less processed than refined sugars. However, it still contains added sugars and should be consumed in moderation.

Risks

Contains added sugars which can contribute to excessive calorie intake if consumed in large amounts.

Benefits

Provides antioxidants from cocoa which may support heart health and reduce inflammation.

See more about Semi-sweet chocolate →
Alkalized cocoa powder
Neutral

Alkalized cocoa powder is treated to reduce acidity, resulting in a milder flavor. It retains antioxidants but may have reduced flavanol content compared to non-alkalized cocoa. It is used for its rich chocolate flavor.

Risks

May have reduced flavanol content compared to non-alkalized cocoa.

Benefits

Provides antioxidants and a rich chocolate flavor.

See more about Alkalized cocoa powder →
Shea butter
Neutral

Shea butter is a fat extracted from the nuts of the shea tree. It is used for its creamy texture and moisturizing properties. While it is beneficial for skin health, its nutritional benefits are limited.

Benefits

Provides a creamy texture and is beneficial for skin health.

See more about Shea butter →
Organic pea protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides a complete amino acid profile, supporting muscle growth and repair.

See more about Organic pea protein →
Organic molasses
Neutral

Molasses is a byproduct of sugar production that contains vitamins and minerals like iron and calcium. Being organic, it is free from synthetic pesticides and fertilizers. It is a natural sweetener but still contributes to sugar intake.

Risks

High sugar content can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Contains trace minerals and offers a more natural alternative to refined sugars.

See more about Organic molasses →
Coconut sugar
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It contains trace amounts of nutrients like iron and zinc. However, it is still a source of added sugars and should be consumed in moderation.

Risks

High sugar content can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Provides a more natural alternative to refined sugars with trace nutrients.

See more about Coconut sugar →
Water
Neutral

Water is a fundamental ingredient used to hydrate and mix other ingredients. It is essential for life and has no calories or nutritional content. It is used to achieve the desired consistency in food products.

Benefits

Essential for hydration and achieving the desired consistency in food products.

See more about Water →
Rice bran extract
Neutral

Rice bran extract is derived from the outer layer of rice grains and is used for its antioxidant properties. It contains nutrients like vitamin E and oryzanol. However, its nutritional impact in small amounts is limited.

Benefits

Provides antioxidants and nutrients like vitamin E.

Organic tapioca syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High sugar content can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Provides a natural alternative to more processed sweeteners like corn syrup.

See more about Organic tapioca syrup →

Processing

Group 3 · Processed

Processed Foods

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