At a glance
Summary
This snack bar contains several high-quality ingredients such as natural almonds, olive oil, and organic proteins, which contribute positively to its nutritional profile. However, it is a processed product with added sugars like maple syrup and tapioca syrup, which slightly detract from its healthfulness. Despite being processed, the absence of harmful additives and the use of clean, recognizable ingredients help maintain a relatively high score.
Key ingredients 21
Natural almondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and weight management.
Benefits
Rich in monounsaturated fats, fiber, and protein, supporting heart health and satiety.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic carob proteinGood
Carob protein is a plant-based protein source that is rich in fiber and antioxidants. It is derived from the carob tree and is often used as a chocolate substitute. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Provides plant-based protein and fiber, supporting digestive health and offering antioxidant benefits.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains trace minerals and antioxidants, offering a more natural alternative to refined sugars.
Sorghum flakesGood
Sorghum flakes are a whole grain that provides fiber, protein, and essential nutrients. Sorghum is gluten-free and rich in antioxidants, making it a good choice for those with gluten sensitivities. It supports digestive health and provides sustained energy.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing sustained energy.
Natural almond butterGood
Almond butter is a nutrient-rich spread made from ground almonds. It provides healthy fats, protein, and fiber, supporting heart health and satiety. Being natural, it contains no added sugars or oils.
Benefits
Rich in healthy fats, protein, and fiber, supporting heart health and satiety.
Organic fava bean proteinGood
Fava bean protein is a plant-based protein source that is rich in essential amino acids. It is derived from organic fava beans, ensuring no synthetic pesticides or fertilizers are used. It supports muscle growth and repair.
Benefits
Provides a complete amino acid profile, supporting muscle growth and repair.
Jerusalem artichoke powderGood
Jerusalem artichoke powder is rich in inulin, a prebiotic fiber that supports gut health. It is derived from the tuber of the Jerusalem artichoke plant. It aids in digestion and promotes beneficial gut bacteria.
Benefits
Supports gut health by promoting beneficial gut bacteria and aiding digestion.
Organic GF oat flourGood
Gluten-free oat flour is a whole grain flour that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports heart health and provides sustained energy.
Benefits
Rich in fiber and nutrients, supporting heart health and providing sustained energy.
Organic apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. Being organic, it is free from synthetic pesticides and fertilizers. It is used for its tangy flavor and potential health benefits.
Benefits
May aid digestion and support blood sugar control.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and contains antioxidants.
Semi-sweet chocolateNeutral
Semi-sweet chocolate provides a rich flavor and contains antioxidants. It is made from unsweetened chocolate, cocoa butter, and coconut sugar, which are less processed than refined sugars. However, it still contains added sugars and should be consumed in moderation.
Risks
Contains added sugars which can contribute to excessive calorie intake if consumed in large amounts.
Benefits
Provides antioxidants from cocoa which may support heart health and reduce inflammation.
Alkalized cocoa powderNeutral
Alkalized cocoa powder is treated to reduce acidity, resulting in a milder flavor. It retains antioxidants but may have reduced flavanol content compared to non-alkalized cocoa. It is used for its rich chocolate flavor.
Risks
May have reduced flavanol content compared to non-alkalized cocoa.
Benefits
Provides antioxidants and a rich chocolate flavor.
Shea butterNeutral
Shea butter is a fat extracted from the nuts of the shea tree. It is used for its creamy texture and moisturizing properties. While it is beneficial for skin health, its nutritional benefits are limited.
Benefits
Provides a creamy texture and is beneficial for skin health.
Organic pea proteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a complete amino acid profile, supporting muscle growth and repair.
Organic molassesNeutral
Molasses is a byproduct of sugar production that contains vitamins and minerals like iron and calcium. Being organic, it is free from synthetic pesticides and fertilizers. It is a natural sweetener but still contributes to sugar intake.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains trace minerals and offers a more natural alternative to refined sugars.
Coconut sugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It contains trace amounts of nutrients like iron and zinc. However, it is still a source of added sugars and should be consumed in moderation.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides a more natural alternative to refined sugars with trace nutrients.
WaterNeutral
Water is a fundamental ingredient used to hydrate and mix other ingredients. It is essential for life and has no calories or nutritional content. It is used to achieve the desired consistency in food products.
Benefits
Essential for hydration and achieving the desired consistency in food products.
Rice bran extractNeutral
Rice bran extract is derived from the outer layer of rice grains and is used for its antioxidant properties. It contains nutrients like vitamin E and oryzanol. However, its nutritional impact in small amounts is limited.
Benefits
Provides antioxidants and nutrients like vitamin E.
Organic tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides a natural alternative to more processed sweeteners like corn syrup.
Processing
Processed Foods
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