18 Packs Of Nakd Bakewell Tart G/f Bar 35g
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This snack bar is primarily composed of whole food ingredients like dates and cashews, which provide natural sweetness and healthy fats. However, the presence of 'natural flavouring' introduces some uncertainty regarding processing, and the product is classified as ultra-processed, which limits its score. Despite the clean ingredient list, the processing level prevents it from achieving a higher rating.
Key ingredients 4
DatesGood
Dates are a natural sweetener with a high fiber content, which can aid in digestion. They are minimally processed and retain their natural nutrients. Compared to refined sugars, dates provide additional vitamins and minerals.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in fiber and natural sugars, dates provide a quick energy boost and support digestive health.
CashewsGood
Cashews are a source of healthy fats, protein, and essential minerals like magnesium and zinc. They are typically roasted or raw, preserving their nutritional value. Compared to other nuts, cashews have a creamy texture and mild flavor.
Risks
Allergic reactions can occur in individuals with nut allergies.
Benefits
Provide healthy fats and protein, supporting heart health and muscle maintenance.
RaisinsNeutral
Raisins are dried grapes that contain natural sugars and some fiber. They are a concentrated source of calories and sugars due to the drying process. While they offer some vitamins and minerals, their high sugar content can be a concern.
Risks
High sugar content may contribute to dental issues and blood sugar spikes if consumed in large quantities.
Benefits
Contain antioxidants and small amounts of iron, which can support overall health.
Natural flavouringBad
Natural flavouring is a vague term that can include a variety of substances, some of which may be heavily processed. The lack of transparency makes it difficult to assess the quality and health impact. Compared to whole food ingredients, natural flavourings offer no nutritional benefits.
Risks
Potential for hidden allergens and additives that may not be disclosed.
Processing
Ultra-Processed Foods
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