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Mott's Blueberry Bar

Common questions

Is Mott's Blueberry Bar healthy?

Mott's Blueberry Bar scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This blueberry bar features a clean ingredient list with minimally processed components like dates, egg whites, almonds, cashews, and blueberries, which provide natural sugars, protein, and healthy fats.

How processed is Mott's Blueberry Bar?

Mott's Blueberry Bar is NOVA Group 3: Processed Foods.

Which ingredients drive Mott's Blueberry Bar's score?

In Scout's ingredient-by-ingredient analysis, Egg Whites, Almonds, Cashews count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mott's Blueberry Bar

Mott's
80 Good

Analysis updated August 2026 · How Scout scores

$2.97 · 5 count · $0.45 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Dr. Pepper Snapple Group
Category Snack Bars
Summary

This blueberry bar features a clean ingredient list with minimally processed components like dates, egg whites, almonds, cashews, and blueberries, which provide natural sugars, protein, and healthy fats. However, the presence of 'natural flavors' introduces some processing concerns, as these can obscure the quality of the base ingredients. Despite being processed, the bar's overall nutritional profile and lack of harmful additives make it a healthier option within its category.

Key ingredients 6

Egg Whites
Very Good

Egg whites are a high-quality source of protein with minimal fat, supporting muscle health and overall nutrition.

See more about Egg Whites →
Almonds
Good

Almonds are rich in healthy fats, fiber, and protein, contributing to heart health and satiety.

See more about Almonds →
Cashews
Good

Cashews provide healthy fats, vitamins, and minerals, making them a nutritious addition to the bar.

See more about Cashews →
Blueberries
Good

Blueberries are packed with antioxidants and vitamins, supporting overall health and immune function.

See more about Blueberries →
Dates
Neutral

Dates are a natural sweetener that provides fiber and energy, but they are also high in sugars, which is why they are considered neutral.

See more about Dates →
Natural Flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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