Kashi Chewy Bars Cinnamon 1.23oz

Common questions

Is Kashi Chewy Bars Cinnamon 1.23oz healthy?

Kashi Chewy Bars Cinnamon 1.23oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients such as whole grain oats, sorghum, and almond butter, which contribute to its nutritional value.

How processed is Kashi Chewy Bars Cinnamon 1.23oz?

Kashi Chewy Bars Cinnamon 1.23oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Kashi Chewy Bars Cinnamon 1.23oz's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Oats, Sorghum, Almond Butter count in its favor; Palm Oil, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kashi Chewy Bars Cinnamon 1.23oz

Kashi
65 Fair

Analysis updated May 2026 · How Scout scores

$8.39 · 175 g · 5 count · $1.36 / ounce
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At a glance

Beneficial ingredients 11
Harmful ingredients 2
Owned by Mars
Category Snack Bars
Summary

This product contains several beneficial ingredients such as whole grain oats, sorghum, and almond butter, which contribute to its nutritional value. However, it is classified as highly processed due to the inclusion of palm oil and natural flavors, which are less desirable. The presence of these processed ingredients and the overall processing level limit its healthiness despite the presence of some whole food components.

Key ingredients 16

Whole Grain Oats
Very Good

Whole grain oats are a source of complex carbohydrates and dietary fiber. They are minimally processed and retain their nutrient profile. Oats can help in maintaining healthy cholesterol levels.

Benefits

Rich in beta-glucan, a type of soluble fiber that supports heart health and aids in digestion.

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Sorghum
Good

Sorghum is a whole grain that is rich in nutrients and antioxidants. It is minimally processed and gluten-free. Sorghum can support digestive health due to its fiber content.

Benefits

Contains antioxidants and is a good source of fiber, supporting overall health and digestion.

Almond Butter
Good

Almond butter is a nutritious spread made from ground almonds. It is minimally processed and retains healthy fats and protein. Almond butter can support heart health due to its monounsaturated fat content.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and vitamin E, supporting heart health and providing antioxidant benefits.

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Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients. Almonds can help in maintaining healthy cholesterol levels.

Risks

Potential allergen for individuals with nut allergies.

Benefits

High in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant properties.

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Almond Flour
Good

Almond flour is made from finely ground almonds and is a gluten-free alternative to wheat flour. It is minimally processed and retains the nutrients of almonds. Almond flour is rich in healthy fats and protein.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides a low-carb, nutrient-dense alternative to traditional flours, supporting heart health and providing protein.

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Coconut Oil
Good

Coconut oil is a plant-based fat that is minimally processed and contains medium-chain triglycerides (MCTs). It is known for its potential health benefits and stability at high temperatures. Coconut oil can support energy metabolism.

Risks

High in saturated fats, which may impact cholesterol levels if consumed in excess.

Benefits

Contains MCTs that are easily metabolized for energy and may support weight management.

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Dates
Good

Dates are a natural sweetener that is minimally processed and rich in fiber and antioxidants. They provide natural sugars along with essential nutrients. Dates can support digestive health and provide a quick energy source.

Risks

High in natural sugars, which can affect blood sugar levels if consumed in large quantities.

Benefits

Rich in fiber and antioxidants, supporting digestive health and providing a natural energy boost.

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Oat Fiber
Good

Oat fiber is a natural source of dietary fiber derived from oats. It is minimally processed and helps in maintaining digestive health. Oat fiber can aid in satiety and support healthy cholesterol levels.

Benefits

Supports digestive health and can help in maintaining healthy cholesterol levels.

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Cinnamon
Good

Cinnamon is a spice that is rich in antioxidants and has anti-inflammatory properties. It is minimally processed and can support metabolic health. Cinnamon may help in regulating blood sugar levels.

Benefits

Contains antioxidants and may help in regulating blood sugar levels, supporting metabolic health.

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Vanilla Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances flavor and contains small amounts of antioxidants.

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Rosemary Extract
Good

Rosemary extract is a natural antioxidant used to preserve freshness. It is minimally processed and can support overall health. Rosemary extract may help in reducing oxidative stress.

Benefits

Acts as a natural preservative and contains antioxidants that may reduce oxidative stress.

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Brown Rice Syrup
Neutral

Brown rice syrup is a sweetener derived from brown rice. It is less processed than high fructose corn syrup but still contributes to added sugars. It provides a mild sweetness without fructose.

Risks

High in glucose, which can spike blood sugar levels if consumed in excess.

Benefits

Provides a mild sweetness and is free from fructose, which is beneficial for those monitoring fructose intake.

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Dried Brown Rice Syrup
Neutral

Dried brown rice syrup is a concentrated form of brown rice syrup. It is used as a sweetener and is less processed than refined sugars. It provides sweetness without fructose.

Risks

High in glucose, which can lead to blood sugar spikes if consumed in excess.

Benefits

Offers a fructose-free sweetening option, which can be beneficial for those monitoring fructose intake.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is minimally processed but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and is essential for maintaining electrolyte balance in the body.

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Palm Oil
Bad

Palm oil is a widely used vegetable oil that is high in saturated fats. It is often processed and can contribute to deforestation and habitat destruction. The high saturated fat content may impact heart health negatively.

Risks

High in saturated fats, which can raise LDL cholesterol levels and increase heart disease risk.

Benefits

Provides a stable cooking oil with a long shelf life, but health benefits are limited.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is often processed and lacks transparency in ingredient sourcing. The term can mask a variety of substances with unknown health impacts.

Risks

Lack of transparency in ingredient sourcing can pose unknown health risks.

Benefits

Enhances flavor but offers no significant nutritional benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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