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Larabar Chocolate Covered Almond Fruit & Nut Bar

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Larabar Chocolate Covered Almond Fruit & Nut Bar

Larabar
65 Fair
View on Amazon

Summary

This product contains beneficial ingredients like dates and almonds, which are minimally processed and provide essential nutrients. However, it is a processed food with a high sugar content, primarily from natural sources, and includes semisweet chocolate chips. The level of processing and the presence of added sugars limit its score, despite the clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by GENERAL MILLS SALES INC.
Category Protein Bars

Key ingredients 3

Dates
Good

Dates are a natural source of sugar and provide essential nutrients like fiber and potassium. They are minimally processed and retain their natural sweetness and nutritional profile. Compared to refined sugars, dates offer additional health benefits due to their nutrient content.

Benefits

Rich in natural sugars, fiber, and essential nutrients like potassium, supporting digestive health and energy levels.

See more about Dates →
Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins such as vitamin E. They are minimally processed and provide a good source of monounsaturated fats. Compared to other nuts, almonds offer a balanced nutrient profile that supports heart health.

Risks

Potential allergen for individuals with nut allergies.

Benefits

High in monounsaturated fats, protein, and vitamin E, which support heart health and provide antioxidant benefits.

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Semisweet Chocolate Chips
Neutral

Semisweet chocolate chips contain unsweetened chocolate, sugar, cocoa butter, and vanilla extract, providing a balance of sweetness and cocoa flavor. They are processed to create a stable form for baking and snacking. While they add flavor, they also contribute added sugars to the product.

Risks

Contains added sugars which can contribute to excessive calorie intake if consumed in large amounts.

Benefits

Provides a rich cocoa flavor and some antioxidants from cocoa, enhancing the taste profile of the product.

Processing

Group 3 · Processed

Processed Foods

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