OATMILK + Protein

Parsi
60 Fair
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Summary

This oatmilk product is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like oats and sea salt, it also includes high oleic sunflower oil, a processed seed oil, and several additives such as gellan gum and guar gum. These factors, combined with the presence of natural flavors, contribute to a lower score due to concerns about processing and potential digestive issues.

At a glance

Beneficial ingredients 3
Harmful ingredients 4
Category Milk

Key ingredients 11

Oatmilk
Good

Oatmilk is a plant-based milk alternative that is naturally lactose-free and suitable for vegans. It is made from oats and water, providing a source of dietary fiber and some vitamins. It is less processed compared to other plant-based milks.

Benefits

Provides dietary fiber and is a good alternative for those with lactose intolerance or dairy allergies.

Filtered Water
Neutral

Filtered water is used as a base in many beverages and foods. It is free from impurities and contaminants. It serves as a neutral carrier for other ingredients.

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Oats
Good

Oats are a whole grain that provides dietary fiber, particularly beta-glucan, which can help lower cholesterol levels. They are minimally processed and retain most of their nutrients. Oats are also a source of vitamins, minerals, and antioxidants.

Benefits

Rich in dietary fiber and beneficial for heart health due to their cholesterol-lowering properties.

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Pea Protein
Neutral

Pea protein is a plant-based protein source that is often used in vegan and vegetarian products. It is derived from yellow peas and provides a good amino acid profile. However, it is less bioavailable compared to animal-based proteins.

Risks

May cause digestive discomfort in some individuals due to its high fiber content.

Benefits

Provides a plant-based protein option for those avoiding animal products.

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High Oleic Sunflower Oil
Very Bad

High oleic sunflower oil is a type of seed oil high in monounsaturated fats but still considered a seed oil. It is highly processed and can contribute to an imbalance of omega-6 fatty acids in the diet. Despite being high in oleic acid, it is not as beneficial as other oils like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats which are generally better than polyunsaturated fats found in other seed oils.

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Calcium Carbonate
Neutral

Calcium carbonate is used as a calcium supplement and fortifying agent in foods. It is a common and inexpensive source of calcium. However, its absorption can be lower compared to other forms of calcium.

Risks

Excessive intake may lead to hypercalcemia or kidney stones.

Benefits

Provides a source of calcium which is essential for bone health.

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Gellan Gum
Bad

Gellan gum is a food additive used as a thickener or stabilizer. It is produced through bacterial fermentation and is considered safe in small amounts. However, it is an additive that can cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort such as bloating or gas in some individuals.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. It is used to enhance flavor in foods.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are beneficial in moderation.

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Natural Flavors
Bad

Natural flavors are additives used to enhance the taste of food products. They are derived from natural sources but are highly processed. The exact composition is often undisclosed, leading to potential allergen concerns.

Risks

Potential allergen concerns and lack of transparency in ingredient composition.

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Guar Gum
Bad

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. However, it is an additive that can cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort such as bloating or gas in some individuals.

See more about Guar Gum →
Potassium Phosphates
Neutral

Potassium phosphates are used as emulsifiers and stabilizers in food products. They help maintain texture and extend shelf life. While generally recognized as safe, they are additives with no nutritional benefits.

Risks

Excessive intake may affect kidney function in susceptible individuals.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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