Teriyaki Salmon Jerky
Summary
This teriyaki salmon jerky is made with high-quality wild-caught sockeye salmon, which provides a rich source of protein and omega-3 fatty acids. The ingredient list is clean, featuring natural flavor enhancers like sea salt, apple cider vinegar, and spices without any artificial additives. However, the product is processed, which limits its maximum score despite the absence of harmful ingredients.
At a glance
Key ingredients 8
Wild-caught sockeye salmonVery Good
Wild-caught sockeye salmon is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to farmed salmon, it has a better nutrient profile and fewer contaminants.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein and essential nutrients like vitamin D and selenium.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can vary based on the source, providing additional nutritional benefits.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
Soy sauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, salt, and water. It adds umami flavor to foods but is high in sodium. The fermentation process can enhance the bioavailability of certain nutrients.
Risks
High sodium content can contribute to hypertension if consumed in large amounts.
Benefits
Adds flavor and contains some beneficial compounds from fermentation, though benefits are limited by high sodium content.
Apple cider vinegarGood
Apple cider vinegar is a fermented product that may aid digestion and provide acetic acid, which has antimicrobial properties. It is minimally processed and can support metabolic health. Its acidity can enhance the flavor profile of foods.
Risks
Excessive consumption can lead to tooth enamel erosion and digestive discomfort.
Benefits
May aid digestion and support metabolic health due to its acetic acid content.
Black pepperGood
Black pepper is a spice that contains piperine, which can enhance nutrient absorption. It is minimally processed and adds flavor without calories. Piperine may also have anti-inflammatory and antioxidant properties.
Benefits
Enhances nutrient absorption and provides anti-inflammatory and antioxidant benefits.
GingerGood
Ginger is a root with anti-inflammatory and antioxidant properties. It is minimally processed and can aid digestion and reduce nausea. Its bioactive compounds, such as gingerol, contribute to its health benefits.
Benefits
Provides anti-inflammatory and antioxidant benefits and can aid digestion.
GarlicGood
Garlic is a bulb that contains allicin, which has antimicrobial and cardiovascular benefits. It is minimally processed and can enhance immune function. Its sulfur compounds contribute to its health-promoting properties.
Benefits
Supports cardiovascular health and immune function due to its sulfur compounds.
Natural smokeNeutral
Natural smoke is used to impart flavor to foods through smoking processes. It is a traditional method of preservation and flavoring. While it adds a distinct taste, it does not provide significant nutritional benefits.
Risks
Potential exposure to polycyclic aromatic hydrocarbons (PAHs) if not properly controlled during smoking.
Benefits
Adds flavor and acts as a natural preservative.
Processing
Processed Foods
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