Teriyaki Salmon Jerky

Fable Fish Co
70 Good
$32.95 · 3 pack
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Summary

This teriyaki salmon jerky is made with high-quality wild-caught sockeye salmon, which provides a rich source of protein and omega-3 fatty acids. The ingredient list is clean, featuring natural flavor enhancers like sea salt, apple cider vinegar, and spices without any artificial additives. However, the product is processed, which limits its maximum score despite the absence of harmful ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Jerky

Key ingredients 8

Wild-caught sockeye salmon
Very Good

Wild-caught sockeye salmon is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to farmed salmon, it has a better nutrient profile and fewer contaminants.

Benefits

Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein and essential nutrients like vitamin D and selenium.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can vary based on the source, providing additional nutritional benefits.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for fluid balance and nerve function.

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Soy sauce
Neutral

Soy sauce is a fermented condiment made from soybeans, wheat, salt, and water. It adds umami flavor to foods but is high in sodium. The fermentation process can enhance the bioavailability of certain nutrients.

Risks

High sodium content can contribute to hypertension if consumed in large amounts.

Benefits

Adds flavor and contains some beneficial compounds from fermentation, though benefits are limited by high sodium content.

Apple cider vinegar
Good

Apple cider vinegar is a fermented product that may aid digestion and provide acetic acid, which has antimicrobial properties. It is minimally processed and can support metabolic health. Its acidity can enhance the flavor profile of foods.

Risks

Excessive consumption can lead to tooth enamel erosion and digestive discomfort.

Benefits

May aid digestion and support metabolic health due to its acetic acid content.

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Black pepper
Good

Black pepper is a spice that contains piperine, which can enhance nutrient absorption. It is minimally processed and adds flavor without calories. Piperine may also have anti-inflammatory and antioxidant properties.

Benefits

Enhances nutrient absorption and provides anti-inflammatory and antioxidant benefits.

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Ginger
Good

Ginger is a root with anti-inflammatory and antioxidant properties. It is minimally processed and can aid digestion and reduce nausea. Its bioactive compounds, such as gingerol, contribute to its health benefits.

Benefits

Provides anti-inflammatory and antioxidant benefits and can aid digestion.

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Garlic
Good

Garlic is a bulb that contains allicin, which has antimicrobial and cardiovascular benefits. It is minimally processed and can enhance immune function. Its sulfur compounds contribute to its health-promoting properties.

Benefits

Supports cardiovascular health and immune function due to its sulfur compounds.

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Natural smoke
Neutral

Natural smoke is used to impart flavor to foods through smoking processes. It is a traditional method of preservation and flavoring. While it adds a distinct taste, it does not provide significant nutritional benefits.

Risks

Potential exposure to polycyclic aromatic hydrocarbons (PAHs) if not properly controlled during smoking.

Benefits

Adds flavor and acts as a natural preservative.

Processing

Group 3 · Processed

Processed Foods

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