Protein Iced Coffee: Toasted Coconut Mocha
Summary
This protein iced coffee contains beneficial ingredients like espresso coffee, pea protein, and pumpkin seed protein, which are minimally processed and provide nutritional benefits. However, the presence of 'natural flavors' introduces a level of processing that reduces transparency and may include undisclosed additives. Additionally, the product's processing level limits its score, despite the overall clean ingredient list.
At a glance
Key ingredients 9
Espresso CoffeeGood
Espresso coffee is a concentrated source of antioxidants and can provide a quick energy boost. It is minimally processed and retains beneficial compounds like chlorogenic acids. The caffeine content can enhance mental alertness and physical performance.
Risks
Excessive caffeine intake may lead to insomnia, jitteriness, and increased heart rate.
Benefits
Rich in antioxidants that may reduce inflammation and support heart health.
Pea ProteinGood
Pea protein is a plant-based protein source that is hypoallergenic and easily digestible. It is minimally processed and provides a complete amino acid profile. This protein source supports muscle growth and repair.
Benefits
Provides essential amino acids and supports muscle health.
Pumpkin Seed ProteinGood
Pumpkin seed protein is a nutrient-dense plant-based protein rich in magnesium, zinc, and healthy fats. It is minimally processed and offers a complete amino acid profile. This ingredient supports muscle health and provides essential nutrients.
Benefits
Rich in essential nutrients and supports overall health.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are processed and may contain undisclosed ingredients. The lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives and allergens.
Coconut ExtractNeutral
Coconut extract is used for flavoring and is derived from coconut. It is generally considered safe and adds a natural coconut flavor. The extract is processed but retains some natural coconut compounds.
Benefits
Adds natural coconut flavor without significant nutritional benefits.
Chocolate SyrupNeutral
Chocolate syrup is used for flavoring and may contain added sugars and cocoa. It is processed and can contribute to the overall sugar content of the product. The syrup provides flavor but limited nutritional benefits.
Risks
May contribute to increased sugar intake if consumed in excess.
Benefits
Provides chocolate flavor but limited nutritional benefits.
Dairy Or Coconut MilkNeutral
Dairy or coconut milk is used as a base and provides creaminess to the beverage. It is minimally processed and can offer some nutritional benefits depending on the type used. The milk adds texture and flavor to the product.
Risks
Potential for lactose intolerance issues if dairy milk is used.
Benefits
Provides creaminess and may offer calcium and vitamin D if fortified.
Unsweetened Shredded CoconutNeutral
Unsweetened shredded coconut is a natural ingredient that adds texture and flavor. It is minimally processed and retains some fiber and healthy fats. The coconut enhances the flavor profile of the beverage.
Benefits
Adds texture and flavor with some fiber content.
Vanilla ExtractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It is processed but generally considered safe and adds a natural vanilla flavor. The extract enhances the overall taste of the product.
Benefits
Adds natural vanilla flavor without significant nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store