Sport Coffee

Throne
65 Fair
View on Amazon

Summary

This beverage contains beneficial ingredients like cold brew coffee, which provides antioxidants, but is offset by the presence of added sugars and natural flavors, which can be vague and potentially synthetic. The product is moderately processed, which limits its score, and the added sugar content is a concern for regular consumption. Despite these issues, the absence of artificial sweeteners and seed oils helps maintain a fair rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Coffee

Key ingredients 11

Cold Brew Coffee
Good

Cold brew coffee is a source of antioxidants, which can help reduce inflammation and protect against chronic diseases. The cold brewing process may result in a smoother taste and lower acidity compared to hot brewing. It is generally considered a beneficial ingredient in moderation.

Risks

Excessive consumption of caffeine can lead to insomnia, nervousness, and increased heart rate.

Benefits

Rich in antioxidants and may improve mental alertness and concentration.

Water
Neutral

Water is a neutral ingredient that serves as a solvent and carrier for other ingredients. It is essential for hydration but does not contribute additional nutrients or calories. In this product, it helps dilute the coffee and other components.

Benefits

Essential for hydration and overall bodily functions.

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Coffee
Good

Coffee is a natural source of caffeine and antioxidants, which can provide health benefits such as improved cognitive function and reduced risk of certain diseases. The quality of coffee can vary based on the source and processing methods. It is generally considered beneficial when consumed in moderation.

Risks

High caffeine intake can lead to negative effects such as anxiety and disrupted sleep patterns.

Benefits

Contains antioxidants and can enhance mental alertness and mood.

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Natural Cane Sugar
Bad

Natural cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. While it is less processed than refined sugar, it still poses similar health risks when consumed in large amounts. It is important to limit intake to avoid negative health impacts.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation.

Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain the texture and consistency of beverages. It is generally recognized as safe when used in small amounts.

Risks

High intake may lead to imbalances in mineral levels, but this is unlikely at typical consumption levels.

Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be vague in terms of their actual composition. They may contain a variety of compounds, some of which could be synthetic. The lack of transparency can be a concern for consumers seeking clean labels.

Risks

Potential for undisclosed allergens or synthetic additives.

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L-Leucine
Neutral

L-Leucine is an essential amino acid important for protein synthesis and muscle repair. It is commonly used in sports nutrition products to support muscle recovery. While beneficial for athletes, its impact is neutral for the general population.

Benefits

Supports muscle protein synthesis and recovery.

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Natural Caffeine
Neutral

Natural caffeine is a stimulant that can enhance alertness and cognitive performance. It is naturally found in coffee and other plants. While beneficial for energy, excessive intake can lead to negative side effects.

Risks

High doses can cause jitteriness, insomnia, and increased heart rate.

Benefits

Improves mental alertness and can enhance physical performance.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. In this product, it is present in small amounts.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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L-Valine
Neutral

L-Valine is an essential amino acid that plays a role in muscle metabolism and tissue repair. It is often included in sports supplements for its potential benefits in muscle recovery. Its impact is neutral for non-athletes.

Benefits

Supports muscle growth and repair.

L-Isoleucine
Neutral

L-Isoleucine is an essential amino acid involved in energy production and muscle recovery. It is commonly used in sports nutrition for its potential benefits in enhancing physical performance. Its effects are neutral for the general population.

Benefits

Aids in muscle repair and energy production.

Processing

Group 3 · Processed

Processed Foods

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