Iced Latte Coffee & Milk Beverage (Caramel)
Summary
This iced latte contains brewed coffee and skim milk, which are generally beneficial ingredients. However, it has a high sugar content, contributing to its calorie load without essential nutrients, which can lead to health issues if consumed excessively. The presence of maltodextrin and the processing level further impact its score, as these factors indicate a moderate level of processing and added sugars.
At a glance
Key ingredients 9
Brewed CoffeeGood
Brewed coffee is a natural source of antioxidants, particularly chlorogenic acids, which may offer health benefits. It is minimally processed, retaining most of its natural compounds. The caffeine content can enhance alertness and cognitive function.
Risks
Excessive consumption of caffeine may lead to insomnia, jitteriness, and increased heart rate.
Benefits
Rich in antioxidants that may reduce inflammation and improve overall health.
WaterNeutral
Water is a neutral ingredient that serves as a solvent and carrier for other ingredients. It is essential for hydration and does not contribute calories or nutrients. Its quality depends on the source and treatment processes.
Benefits
Essential for hydration and bodily functions.
CoffeeGood
Coffee is a natural source of caffeine and antioxidants, which can provide health benefits. It is typically roasted and ground, which enhances its flavor profile. Regular consumption may support metabolic health and cognitive function.
Risks
High caffeine intake can lead to negative effects such as anxiety and disrupted sleep patterns.
Benefits
Contains antioxidants that may help protect against certain diseases.
Skim MilkNeutral
Skim milk is a low-fat dairy product that provides protein and calcium without the added fat of whole milk. It is pasteurized to ensure safety and extend shelf life. It is a good source of essential nutrients like calcium and vitamin D.
Benefits
Provides essential nutrients such as calcium and protein.
SugarBad
Sugar is a sweetener that contributes to the calorie content without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is often added to enhance flavor but should be consumed in moderation.
Risks
High intake of sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.
CreamNeutral
Cream is a dairy product that adds richness and flavor to beverages. It is high in fat, which can contribute to a creamy texture. While it enhances taste, it should be consumed in moderation due to its high saturated fat content.
Risks
High in saturated fats, which can contribute to heart disease if consumed in excess.
Benefits
Adds flavor and richness to foods and beverages.
MaltodextrinNeutral
Maltodextrin is a carbohydrate derived from starch, used as a thickener or filler. It is highly processed and has a high glycemic index, which can affect blood sugar levels. It is often used in small amounts in food products.
Risks
May cause spikes in blood sugar levels, especially in large quantities.
PectinNeutral
Pectin is a natural fiber found in fruits, used as a gelling agent in foods. It is minimally processed and can aid in digestion. It is commonly used in jams and jellies for its thickening properties.
Benefits
May aid in digestion and improve gut health.
Potassium CarbonateNeutral
Potassium carbonate is an alkaline compound used to regulate acidity in foods. It is generally recognized as safe when used in small amounts. It helps maintain the pH balance in food products.
Benefits
Helps maintain pH balance in food products.
Processing
Processed Foods
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