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Oat Milk Latte

Common questions

Is Oat Milk Latte healthy?

Oat Milk Latte scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Oat Milk Latte contains organic ingredients such as oats and coffee, which are beneficial for their nutrient content and lack of synthetic pesticides.

How processed is Oat Milk Latte?

Oat Milk Latte is NOVA Group 3: Processed Foods.

Which ingredients drive Oat Milk Latte's score?

In Scout's ingredient-by-ingredient analysis, Organic Oats, Organic Coffee, Sea Salt count in its favor; Organic Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Oat Milk Latte

Rise
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Rise Brands
Category Coffee
Summary

The Oat Milk Latte contains organic ingredients such as oats and coffee, which are beneficial for their nutrient content and lack of synthetic pesticides. However, the inclusion of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the organic certification of its primary ingredients.

Key ingredients 6

Organic Oats
Good

Organic oats are a good source of dietary fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, which enhances their nutritional profile. Oats can help in maintaining healthy cholesterol levels and provide sustained energy.

Benefits

Rich in beta-glucans, which support heart health and improve digestion.

See more about Organic Oats →
Organic Coffee
Good

Organic coffee is a good source of antioxidants and provides a natural energy boost. The organic certification ensures it is grown without harmful pesticides, enhancing its health benefits. Coffee consumption is associated with improved cognitive function and reduced risk of certain diseases.

Risks

Excessive consumption may lead to increased heart rate and anxiety.

Benefits

Contains antioxidants that help protect cells from damage and improve mental alertness.

Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals that are beneficial in small amounts.

See more about Sea Salt →
Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. The quality of water can affect the overall taste and safety of the product.

See more about Water →
Potassium Carbonate
Neutral

Potassium carbonate is used as a food additive to regulate acidity and preserve freshness. It is generally recognized as safe when used in food products. It does not contribute significant nutritional value.

Benefits

Helps maintain product freshness and stability.

See more about Potassium Carbonate →
Organic Sunflower Oil
Very Bad

Sunflower oil is classified as a seed oil, which is high in omega-6 fatty acids. The high omega-6 content can promote inflammation if consumed in excess. Despite being organic, it is still considered unhealthy due to its processing and fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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