SOLID LIGHT TUNA IN WATER
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains high-quality skipjack tuna, which is a good source of protein and omega-3 fatty acids, and is lower in mercury compared to other tuna species. The ingredient list is clean and simple, consisting only of tuna, water, and sea salt, with no harmful additives or preservatives. Despite being processed, the absence of artificial ingredients and the nutritional benefits of tuna contribute to a favorable rating.
Key ingredients 3
Skipjack tunaGood
Skipjack tuna is a high-quality source of protein and essential omega-3 fatty acids. It is typically lower in mercury compared to larger tuna species, making it a safer choice for regular consumption. The fish is usually caught in the wild, providing a natural source of nutrients.
Risks
Potential risk of mercury exposure, though lower than other tuna species. Overfishing concerns may impact sustainability.
Benefits
Rich in protein and omega-3 fatty acids, which support heart and brain health. Provides essential nutrients like vitamin D and selenium.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals. Enhances the flavor of the product.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It does not contribute any calories or nutrients to the product. The use of water instead of oil reduces the overall fat content of the product.
See more about Water →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play