Red's Organic Grilled Chicken Cilantro & Lime Burrito
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This burrito contains a variety of organic ingredients, including high-quality proteins like grilled chicken and cheddar cheese, as well as whole grains and vegetables. However, the presence of organic canola oil, a highly processed seed oil, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the organic certification and nutrient-rich components.
Key ingredients 17
Organic grilled chickenVery Good
Organic grilled chicken is a high-quality protein source with essential amino acids. Being organic, it is free from antibiotics and added hormones. Grilling preserves the nutritional value while adding flavor.
Benefits
Provides essential amino acids necessary for muscle repair and maintenance. Organic certification ensures no harmful additives or antibiotics.
Organic brown riceGood
Organic brown rice is a whole grain that provides fiber and essential nutrients. It is less processed than white rice, retaining more vitamins and minerals. Organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in fiber, which aids digestion and helps maintain stable blood sugar levels. Provides essential nutrients like magnesium and B vitamins.
Organic cheddar cheeseGood
Organic cheddar cheese is a source of calcium and protein. Made from organic milk, it is free from synthetic hormones and antibiotics. Cheese cultures and enzymes aid in digestion and flavor development.
Risks
May contain lactose, which can be problematic for those with lactose intolerance.
Benefits
Provides calcium for bone health and protein for muscle maintenance. Organic certification ensures a cleaner product.
Organic black beansGood
Organic black beans are a rich source of plant-based protein and fiber. They are minimally processed and retain their natural nutrients. Organic certification ensures they are free from synthetic pesticides.
Benefits
High in fiber, which supports digestive health and helps regulate blood sugar levels. Provides plant-based protein and essential minerals like iron and magnesium.
Organic red bell peppersGood
Organic red bell peppers are rich in vitamins A and C. They are minimally processed and retain their natural antioxidants. Organic certification ensures they are free from synthetic pesticides.
Benefits
High in antioxidants, which help reduce oxidative stress. Provides vitamins A and C, supporting immune function and skin health.
Organic green bell peppersGood
Organic green bell peppers are a good source of vitamins C and K. They are minimally processed and retain their natural nutrients. Organic certification ensures they are free from synthetic pesticides.
Benefits
Rich in vitamin C, which supports immune health. Provides dietary fiber and essential nutrients.
Organic cornGood
Organic corn is a whole grain that provides fiber and essential nutrients. It is minimally processed and retains its natural vitamins and minerals. Organic certification ensures it is free from synthetic pesticides.
Benefits
Provides dietary fiber, which supports digestive health. Contains essential nutrients like B vitamins and antioxidants.
Organic onionsGood
Organic onions are rich in antioxidants and sulfur compounds. They are minimally processed and retain their natural nutrients. Organic certification ensures they are free from synthetic pesticides.
Benefits
Contains antioxidants that may reduce inflammation. Provides flavor and nutrients like vitamin C and fiber.
Organic jalapeño peppersGood
Organic jalapeño peppers are rich in vitamins A and C. They are minimally processed and retain their natural capsaicin content. Organic certification ensures they are free from synthetic pesticides.
Benefits
Capsaicin may boost metabolism and reduce inflammation. Provides vitamins A and C, supporting immune health.
Organic garlicGood
Organic garlic is known for its antioxidant and anti-inflammatory properties. It is minimally processed and retains its natural allicin content. Organic certification ensures it is free from synthetic pesticides.
Benefits
May support heart health and immune function. Contains antioxidants that help reduce oxidative stress.
Organic cilantroGood
Organic cilantro is a herb rich in antioxidants and vitamins. It is minimally processed and retains its natural nutrients. Organic certification ensures it is free from synthetic pesticides.
Benefits
Contains antioxidants that may support detoxification. Provides vitamins A and K, supporting skin and bone health.
Organic cuminGood
Organic cumin is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and retains its natural nutrients. Organic certification ensures it is free from synthetic pesticides.
Benefits
May aid digestion and support immune health. Contains antioxidants that help reduce inflammation.
Organic black pepperGood
Organic black pepper is a spice known for its piperine content, which enhances nutrient absorption. It is minimally processed and retains its natural compounds. Organic certification ensures it is free from synthetic pesticides.
Benefits
Enhances the absorption of nutrients like curcumin. Provides antioxidants that may support digestive health.
Organic cayenne pepperGood
Organic cayenne pepper is rich in capsaicin, which may boost metabolism. It is minimally processed and retains its natural heat and nutrients. Organic certification ensures it is free from synthetic pesticides.
Benefits
Capsaicin may support weight management and reduce inflammation. Provides vitamins A and C, supporting immune health.
Organic whole wheat flourGood
Organic whole wheat flour is a whole grain that provides fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. Organic certification ensures it is free from synthetic pesticides.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, which aids digestion and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and iron.
Natural enzymesNeutral
Natural enzymes are used to aid in the digestion and processing of food. They are typically derived from natural sources and are minimally processed. Their role is primarily functional, with no significant health impact.
Benefits
May aid in the digestion of proteins and other nutrients. Provides functional benefits in food processing.
Organic canola oilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids. Despite being organic, it is highly processed and may contribute to inflammation. The extraction process often involves heat and chemicals, which can degrade nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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