Organic Grilled Chicken Cilantro & Lime Burrito

RED'S
75 Good
4.5 oz
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Verified Amazon match

Summary

This burrito features high-quality organic ingredients such as grilled chicken, brown rice, and a variety of vegetables, which contribute positively to its nutritional profile. However, the presence of organic canola oil, a seed oil high in omega-6 fatty acids, and its processed nature limit its overall healthiness. Despite the clean ingredient list, the processing level and inclusion of canola oil prevent it from achieving a higher score.

At a glance

Beneficial ingredients 15
Harmful ingredients 1
Owned by Bansk Group
Category Meat And Seafood

Key ingredients 17

Organic Grilled Chicken
Very Good

Organic grilled chicken is a high-quality protein source with a rich amino acid profile. Being organic ensures it is free from antibiotics and hormones. Grilling enhances flavor without adding unhealthy fats.

Benefits

Provides essential amino acids necessary for muscle repair and maintenance. Organic certification ensures a cleaner, more sustainable product.

Organic Brown Rice
Good

Organic brown rice is a whole grain that retains its bran and germ, providing more nutrients than white rice. It is a good source of fiber and essential minerals. Organic certification ensures minimal pesticide residue.

Benefits

Rich in fiber, which aids digestion and helps maintain stable blood sugar levels. Provides essential minerals like magnesium and phosphorus.

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Organic Cheddar Cheese
Good

Organic cheddar cheese is a source of high-quality protein and calcium. Made from pasteurized organic milk, it avoids the use of synthetic hormones. Cheese cultures and enzymes contribute to its flavor and texture.

Risks

May contain lactose, which can be problematic for those with lactose intolerance.

Benefits

Provides calcium and protein, supporting bone health and muscle function. Organic certification ensures a cleaner product.

Organic Black Beans
Very Good

Organic black beans are a nutrient-dense legume rich in protein and fiber. They are a good source of essential vitamins and minerals. Organic certification ensures they are free from synthetic pesticides.

Benefits

High in fiber and protein, supporting digestive health and providing sustained energy. Contains antioxidants that may reduce inflammation.

Organic Red Bell Peppers
Very Good

Organic red bell peppers are rich in vitamins A and C, providing antioxidant benefits. They add natural sweetness and color to dishes. Organic certification ensures minimal pesticide exposure.

Benefits

High in antioxidants, supporting immune function and skin health. Provides a good source of dietary fiber.

Organic Green Bell Peppers
Very Good

Organic green bell peppers are a low-calorie vegetable rich in vitamins and minerals. They provide a crisp texture and fresh flavor. Organic certification ensures reduced pesticide use.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

Organic Canola Oil
Very Bad

Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it is still heavily processed. The high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Canola Oil →
Organic Corn
Good

Organic corn is a whole grain that provides fiber and essential nutrients. It is a versatile ingredient used in many dishes. Organic certification ensures it is free from genetically modified organisms (GMOs).

Benefits

Provides dietary fiber and essential nutrients like B vitamins and magnesium.

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Organic Onions
Very Good

Organic onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and depth to dishes. Organic certification ensures reduced pesticide exposure.

Benefits

Contains quercetin, an antioxidant that may reduce inflammation and support heart health.

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Organic Jalapeño Peppers
Good

Organic jalapeño peppers add spice and flavor to dishes while providing vitamins and antioxidants. They are low in calories and high in vitamin C. Organic certification ensures minimal pesticide use.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamin C and capsaicin, which may boost metabolism and support immune health.

Organic Garlic
Very Good

Organic garlic is known for its potent antioxidant and anti-inflammatory properties. It enhances flavor and has been used for its medicinal properties. Organic certification ensures a cleaner product.

Benefits

Contains allicin, which may support heart health and boost the immune system.

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Organic Cilantro
Good

Organic cilantro is an herb rich in antioxidants and vitamins. It adds a fresh, citrusy flavor to dishes. Organic certification ensures reduced pesticide exposure.

Benefits

Contains antioxidants that may support detoxification and reduce inflammation.

Organic Cumin
Good

Organic cumin is a spice known for its aromatic flavor and potential digestive benefits. It is rich in iron and other beneficial compounds. Organic certification ensures a cleaner product.

Benefits

May aid digestion and provide antioxidant benefits.

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Organic Black Pepper
Good

Organic black pepper is a common spice that enhances flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. Organic certification ensures reduced pesticide use.

Benefits

May improve digestion and enhance the bioavailability of other nutrients.

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Organic Cayenne Pepper
Good

Organic cayenne pepper is a spice that adds heat and flavor, known for its capsaicin content. It may boost metabolism and support cardiovascular health. Organic certification ensures minimal pesticide exposure.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

Organic Whole Wheat Flour
Good

Organic whole wheat flour is a whole grain flour that retains its bran and germ, providing more nutrients than refined flour. It is a good source of fiber and essential nutrients. Organic certification ensures minimal pesticide residue.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber, supporting digestive health and providing sustained energy.

See more about Organic Whole Wheat Flour →
Natural Enzymes
Neutral

Natural enzymes are used in food processing to enhance texture and flavor. They are generally considered safe and beneficial for digestion. The term 'natural' indicates minimal processing.

Benefits

May aid in digestion and improve the texture of food products.

Processing

Group 3 · Processed

Processed Foods

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