Butter Chicken
Summary
This butter chicken product contains high-quality ingredients like boneless skinless chicken breast, brown rice, and natural spices, which contribute to its nutritional value. However, it is classified as processed due to the inclusion of additives like xanthan gum and yeast extract, which slightly detract from its overall healthiness. The product's processing level limits its maximum potential score, despite the presence of beneficial ingredients.
At a glance
Key ingredients 11
Boneless Skinless Chicken BreastGood
A high-quality source of lean protein, providing essential amino acids. It is minimally processed and free from additives. Compared to other meats, it is lower in fat and calories, making it a healthy choice.
Benefits
Rich in protein, which is essential for muscle growth and repair. Low in fat, making it suitable for a balanced diet.
WaterNeutral
Used as a solvent and to maintain moisture in the product. It is a natural and essential component in many foods. Water itself does not provide nutritional value but is crucial for hydration.
Benefits
Essential for hydration and maintaining the consistency of the product.
VinegarGood
A natural preservative and flavor enhancer, vinegar is made through the fermentation of ethanol. It is minimally processed and can aid in digestion. Vinegar adds acidity which can enhance the flavor profile of dishes.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and has antimicrobial properties.
Yeast ExtractNeutral
Used as a flavor enhancer, providing umami taste to foods. It is derived from yeast and is a natural source of B vitamins. While it enhances flavor, it may contain naturally occurring glutamates.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Provides B vitamins and enhances the savory flavor of foods.
Sea SaltGood
A natural source of sodium and trace minerals, sea salt is less processed than table salt. It enhances flavor and is essential for maintaining electrolyte balance. Sea salt is often preferred for its mineral content.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Cultured Onion JuiceGood
A natural flavoring agent that adds depth and complexity to dishes. It is made by fermenting onions, which can enhance probiotic content. Cultured onion juice can contribute to gut health due to its fermentation process.
Benefits
May support gut health due to fermentation and adds natural flavor.
Xanthan GumNeutral
A common food additive used as a thickening and stabilizing agent. It is produced by fermenting simple sugars with a specific strain of bacteria. Xanthan gum is widely used in gluten-free products to improve texture.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability in food products, especially useful in gluten-free cooking.
Black PepperGood
A natural spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. Black pepper is minimally processed and used widely for its culinary and medicinal properties.
Benefits
May enhance nutrient absorption and adds flavor.
Citrus ExtractGood
Derived from citrus fruits, it is used for flavor and potential antioxidant properties. It is minimally processed and can contribute to the overall nutritional profile of the product. Citrus extract may provide vitamin C and other beneficial compounds.
Benefits
Provides antioxidants and enhances flavor.
Brown RiceGood
A whole grain that provides fiber, vitamins, and minerals. It is minimally processed and a healthier alternative to white rice. Brown rice supports digestive health and provides sustained energy.
Risks
May contain trace amounts of arsenic; moderation is advised.
Benefits
Rich in fiber and nutrients, supporting digestive health.
Tomato Curry SauceNeutral
A complex ingredient likely containing tomatoes, spices, and possibly other additives. It provides flavor and color to the dish. The nutritional impact depends on the specific formulation and additives used.
Risks
Potential for added sugars or preservatives depending on formulation.
Benefits
Adds flavor and may provide some vitamins from tomatoes.
Processing
Processed Foods
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