Organic Butter Chicken Soup with Rice
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This organic butter chicken soup features a variety of beneficial ingredients such as chicken bone broth, chickpeas, and brown rice, which provide essential nutrients and are minimally processed. The use of organic ingredients ensures reduced pesticide exposure and no harmful additives. Despite being a processed food, the clean ingredient list and absence of harmful substances contribute to a favorable rating.
Key ingredients 20
Chicken Bone BrothVery Good
Chicken bone broth is a nutrient-rich base that provides collagen and amino acids. It is minimally processed and supports joint health and digestion. The organic quality ensures no harmful additives or antibiotics.
Benefits
Rich in collagen and amino acids, supporting joint health and digestion. Provides a flavorful and nutritious base for soups.
Tomato PureeGood
Tomato puree is a concentrated source of lycopene, an antioxidant that supports heart health. It is made by cooking and straining tomatoes, preserving nutrients. The organic nature reduces pesticide exposure.
Benefits
High in lycopene, which may reduce the risk of heart disease. Provides vitamins A and C, supporting immune function.
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed and provide essential nutrients like iron and folate. The organic quality ensures reduced pesticide exposure.
Benefits
Rich in protein and fiber, supporting satiety and digestive health. Provides essential nutrients like iron and folate.
Heavy CreamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Adds creaminess and flavor to dishes. Provides fat-soluble vitamins like A and D.
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates for energy and some vitamins like vitamin C and B6.
Chicken MeatGood
Chicken meat is a high-quality source of animal protein, providing essential amino acids. It is minimally processed and supports muscle maintenance and repair. The organic quality ensures no added hormones or antibiotics.
Benefits
Rich in protein, supporting muscle maintenance and repair. Provides essential nutrients like B vitamins and selenium.
Brown RiceGood
Brown rice is a whole grain providing fiber and essential nutrients like magnesium. It is minimally processed and supports digestive health. The organic quality ensures reduced pesticide exposure.
Benefits
Rich in fiber, supporting digestive health. Provides essential nutrients like magnesium and B vitamins.
CarrotsGood
Carrots are a source of beta-carotene, an antioxidant that supports eye health. They are minimally processed and provide vitamins and fiber. The organic nature reduces pesticide exposure.
Benefits
High in beta-carotene, supporting eye health. Provides vitamins and fiber, supporting overall health.
OnionsGood
Onions are a flavorful vegetable providing antioxidants and sulfur compounds. They are minimally processed and support immune health. The organic quality ensures reduced pesticide exposure.
Benefits
Rich in antioxidants and sulfur compounds, supporting immune health. Adds flavor and nutrients to dishes.
TomatoesGood
Tomatoes are a source of lycopene, an antioxidant that supports heart health. They are minimally processed and provide vitamins A and C. The organic nature reduces pesticide exposure.
Benefits
High in lycopene, which may reduce the risk of heart disease. Provides vitamins A and C, supporting immune function.
Garlic PowderGood
Garlic powder provides flavor and contains allicin, which has antimicrobial properties. It is a dried and ground form of garlic, preserving its beneficial compounds. The organic quality ensures reduced pesticide exposure.
Benefits
Contains allicin, which has antimicrobial properties. Adds flavor and potential health benefits to dishes.
CilantroGood
Cilantro is an herb that provides flavor and contains antioxidants. It is minimally processed and supports detoxification. The organic nature reduces pesticide exposure.
Benefits
Contains antioxidants that support detoxification. Adds flavor and nutrients to dishes.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances the flavor of dishes. The organic quality ensures no added chemicals.
Risks
Excessive sodium intake may lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals. Enhances the flavor of dishes.
SpicesGood
Spices add flavor and contain various antioxidants and anti-inflammatory compounds. They are minimally processed and enhance the nutritional profile of dishes. The organic nature reduces pesticide exposure.
Benefits
Contains antioxidants and anti-inflammatory compounds. Adds flavor and potential health benefits to dishes.
GingerGood
Ginger is a spice with anti-inflammatory and antioxidant properties. It is minimally processed and supports digestive health. The organic nature reduces pesticide exposure.
Benefits
Contains anti-inflammatory and antioxidant compounds. Supports digestive health and adds flavor to dishes.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties due to curcumin. It is minimally processed and supports overall health. The organic nature reduces pesticide exposure.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties. Supports overall health and adds flavor to dishes.
CornstarchNeutral
Cornstarch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. The organic quality ensures reduced pesticide exposure.
See more about Cornstarch →ButterNeutral
Butter adds richness and flavor to dishes but is high in saturated fat. It is a dairy product that can contribute to calorie intake. The organic quality ensures no added hormones or antibiotics.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Adds flavor and richness to dishes. Provides fat-soluble vitamins like A and D.
Dried Coconut MilkNeutral
Dried coconut milk adds creaminess and flavor but is high in saturated fat. It is a processed form of coconut milk, providing some nutrients. The organic quality ensures reduced pesticide exposure.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Adds creaminess and flavor to dishes. Provides some nutrients like medium-chain triglycerides.
Rice FlourNeutral
Rice flour is used as a thickening agent and is gluten-free. It is a refined carbohydrate with minimal nutritional value. The organic quality ensures reduced pesticide exposure.
See more about Rice Flour →Processing
Processed Foods
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