ORGANIC LOWER SODIUM SOUP, FRENCH LENTIL
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This organic lentil soup features a clean ingredient list with organic lentils and vegetables, providing a good source of plant-based protein, fiber, and essential nutrients. The use of organic herbs and spices enhances flavor without synthetic additives, and the absence of harmful ingredients is notable. Despite its processed nature, the high-quality organic components and minimal additives contribute positively to its health profile.
Key ingredients 9
Organic lentilsVery Good
Organic lentils are a rich source of plant-based protein and dietary fiber. They provide essential nutrients such as iron, folate, and magnesium. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Organic vegetablesVery Good
Organic vegetables like onion, carrot, celery, tomato, and garlic offer a variety of vitamins, minerals, and antioxidants. They contribute to the flavor and nutritional profile of the soup. Being organic, they are grown without synthetic pesticides, enhancing their safety and nutritional quality.
Benefits
Provide essential vitamins, minerals, and antioxidants that support overall health.
Organic herbsGood
Organic herbs such as basil, thyme, and oregano add flavor and aroma to the soup. They contain antioxidants and have potential anti-inflammatory properties. Being organic, they are free from synthetic chemicals, enhancing their health benefits.
Benefits
Contain antioxidants and may offer anti-inflammatory benefits, enhancing flavor and health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining beneficial minerals. Its use in moderation can enhance flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Organic spicesGood
Organic spices enhance the flavor profile of the soup while providing potential health benefits. They are rich in antioxidants and may have anti-inflammatory properties. Being organic, they are free from synthetic additives and pesticides.
Benefits
Rich in antioxidants and may offer anti-inflammatory benefits, enhancing flavor and health.
Organic beet extractGood
Organic beet extract is used for natural coloring and may provide additional nutrients. Beets are rich in nitrates, which can support cardiovascular health. Being organic, the extract is free from synthetic additives.
Benefits
May support cardiovascular health due to natural nitrates and provides natural coloring.
Filtered waterNeutral
Filtered water is used as a base for the soup, providing a clean and safe medium for other ingredients. It is free from impurities and contaminants, ensuring the purity of the product. Water itself does not contribute nutritional value but is essential for hydration.
See more about Filtered water →Organic potato starchNeutral
Organic potato starch is used as a thickening agent in the soup. It is a gluten-free carbohydrate source that adds texture without altering flavor. Being organic, it is free from synthetic additives and pesticides.
Benefits
Provides a gluten-free thickening option, enhancing texture without significant nutritional impact.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to weight gain and metabolic issues.
Benefits
Provides a natural sweetening option with minimal processing.
Processing
Processed Foods
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