LENTIL VEGETABLE ORGANIC SOUPS

Amy's Organic Soups
75 Good
$41.94 · 14.5 oz · 12 pack
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Summary

This organic lentil vegetable soup features a clean ingredient list with organic vegetables and extra virgin olive oil, which are beneficial for health. The product is processed, but it avoids harmful additives like artificial colors, flavors, and seed oils, maintaining a high standard of ingredient quality. The use of organic ingredients and the absence of controversial additives contribute positively to its rating, despite its processing level.

At a glance

Beneficial ingredients 14
Harmful ingredients 0
Owned by Amy's Kitchen Inc.
Category Soups

Key ingredients 16

Filtered water
Neutral

Filtered water is used as a base for soups and helps in cooking the ingredients evenly. It is free from impurities and contaminants, ensuring a clean product. It does not contribute any nutritional value but is essential for consistency.

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Organic onions
Good

Organic onions add flavor and nutritional value to the soup. They are rich in antioxidants and have anti-inflammatory properties. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in antioxidants and may support immune health. Organic certification ensures minimal exposure to harmful chemicals.

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Organic lentils
Very Good

Organic lentils are a great source of plant-based protein and fiber. They provide essential nutrients like iron and folate. Being organic, they are grown without synthetic pesticides or fertilizers.

Benefits

High in protein and fiber, supporting digestive health and providing sustained energy. Organic status ensures reduced exposure to harmful chemicals.

Organic carrots
Good

Organic carrots are a source of beta-carotene, which is converted to vitamin A in the body. They add natural sweetness and color to the soup. Organic farming practices reduce exposure to harmful chemicals.

Benefits

Rich in beta-carotene, supporting eye health and immune function. Organic certification ensures minimal pesticide residue.

Organic celery
Good

Organic celery provides a crisp texture and subtle flavor to the soup. It is low in calories and contains antioxidants. Organic farming ensures it is free from synthetic chemicals.

Benefits

Contains antioxidants and is low in calories, making it a healthy addition. Organic status reduces exposure to pesticides.

Organic potatoes
Good

Organic potatoes add bulk and texture to the soup. They are a source of carbohydrates and provide energy. Being organic, they are grown without synthetic pesticides.

Benefits

Provides carbohydrates for energy and is a source of vitamins and minerals. Organic certification ensures reduced chemical exposure.

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Organic spinach
Very Good

Organic spinach is rich in vitamins A, C, and K, as well as iron and calcium. It adds nutritional value and color to the soup. Organic farming practices ensure it is free from harmful chemicals.

Benefits

High in essential vitamins and minerals, supporting overall health. Organic status ensures minimal pesticide residue.

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Organic diced tomatoes
Good

Organic diced tomatoes provide flavor and a source of lycopene, an antioxidant. They enhance the nutritional profile of the soup. Organic certification ensures they are free from synthetic pesticides.

Benefits

Rich in lycopene, which may support heart health. Organic status reduces exposure to harmful chemicals.

Organic green beans
Good

Organic green beans add texture and nutrients like vitamins A and C to the soup. They are low in calories and high in fiber. Organic farming ensures they are free from synthetic chemicals.

Benefits

Provides vitamins and fiber, supporting digestive health. Organic certification ensures minimal pesticide residue.

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Organic extra virgin olive oil
Very Good

Organic extra virgin olive oil is a high-quality fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Organic garlic
Good

Organic garlic adds flavor and has potential health benefits, including antimicrobial properties. It is rich in sulfur compounds that may support immune health. Organic farming ensures it is free from synthetic chemicals.

Benefits

May support immune health and has antimicrobial properties. Organic status reduces exposure to pesticides.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Contains trace minerals that may be beneficial in small amounts.

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Organic balsamic vinegar
Good

Organic balsamic vinegar adds acidity and depth of flavor to the soup. It is made from fermented grapes and contains antioxidants. Organic certification ensures it is free from synthetic chemicals.

Benefits

Contains antioxidants and adds flavor complexity. Organic status ensures minimal chemical exposure.

Organic black pepper
Good

Organic black pepper enhances flavor and may aid digestion. It contains piperine, which has antioxidant properties. Organic farming ensures it is free from synthetic chemicals.

Benefits

May aid digestion and has antioxidant properties. Organic status reduces exposure to pesticides.

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Organic spices
Good

Organic spices add flavor and may provide various health benefits depending on the specific spices used. They are free from synthetic chemicals due to organic farming practices. Spices can have antioxidant and anti-inflammatory properties.

Benefits

May provide antioxidant and anti-inflammatory benefits. Organic certification ensures minimal chemical exposure.

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Bay leaves
Neutral

Bay leaves are used to add flavor and aroma to the soup. They are typically removed before consumption and do not contribute significant nutritional value. They are safe to use in cooking but should not be eaten whole.

Benefits

Adds flavor and aroma to dishes.

Processing

Group 3 · Processed

Processed Foods

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