The Happy Pear Sweet Potato & Squash Soup Supports

Sweet potato is a nutrient-dense root vegetable rich in vitamins and fiber. It provides beta-carotene, which is converted to vitamin A in the body. Its natural sweetness enhances flavor without added sugars.

Coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs). It provides a creamy texture and healthy fats. The coconut extract is minimally processed, retaining its natural nutrients.

Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They may support heart health and have anti-inflammatory properties. Their natural compounds can enhance the immune system.

Carrots are a root vegetable high in beta-carotene and fiber. They support eye health and provide a natural sweetness. Their nutrient profile is beneficial for overall health.

Butternut squash is a nutrient-rich vegetable high in vitamins A and C. It provides dietary fiber and antioxidants. Its natural sweetness enhances flavor without added sugars.

Beneficial ingredient — whole-food or functional value in this product class.

Chicory inulin is a prebiotic fiber that supports gut health. It promotes the growth of beneficial gut bacteria. It is often used to improve digestive health and enhance fiber content.

Ginger purée is made from fresh ginger, known for its anti-inflammatory and digestive benefits. It adds a spicy flavor and supports immune health. Ginger is minimally processed, retaining its natural compounds.

Red chillies are rich in capsaicin, which may boost metabolism and reduce inflammation. They add heat and flavor to dishes. Their antioxidant content supports overall health.

Garlic purée is made from fresh garlic, known for its immune-boosting and anti-inflammatory properties. It adds flavor and health benefits to dishes. Garlic is minimally processed, retaining its natural compounds.

Coriander is an herb rich in antioxidants and essential oils. It may support digestion and reduce inflammation. Its fresh flavor enhances culinary dishes.

Whole-food seasonings, antioxidant-bearing.

Water is a neutral ingredient used as a base in many soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

Celeriac is a root vegetable with a mild flavor and low calorie content. It provides some fiber and vitamins. It is often used for its texture in soups and stews.

Corn starch is a common thickening agent used in soups and sauces. It is a refined carbohydrate with no significant nutritional value. It is used to improve texture and consistency.

Vegetable stock is made from simmering vegetables and herbs, providing flavor without significant calories. It is a base for soups and stews. The nutrient content depends on the vegetables used.

Salt is used to enhance flavor and preserve food. It is a source of sodium, essential for fluid balance. Excessive consumption can lead to health issues.