At a glance
Summary
This product consists of hearts of palm, water, salt, and citric acid, which are simple and clean ingredients. The hearts of palm provide nutritional benefits such as fiber, vitamins, and minerals. However, due to its processing level, the score is capped, reflecting its processed nature despite the absence of harmful additives.
Key ingredients 4
Hearts of PalmGood
Hearts of Palm are a nutritious vegetable harvested from the inner core of certain palm trees. They are low in calories and provide a good source of fiber, vitamins, and minerals. The harvesting process is sustainable when managed properly, ensuring minimal environmental impact.
Benefits
Rich in fiber and essential nutrients like potassium and vitamin C, which support digestive health and immune function.
WaterNeutral
Water is used as a medium for preserving and hydrating the hearts of palm. It is a neutral ingredient with no direct nutritional impact. The quality of water used can affect the overall safety and purity of the product.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned products. It is a common culinary ingredient that helps maintain the texture and taste of the hearts of palm. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular risk.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Citric AcidNeutral
Citric acid is a natural preservative and acidulant used to enhance flavor and maintain the stability of canned foods. It is commonly derived from citrus fruits or through fermentation processes. While generally recognized as safe, some individuals may experience mild digestive discomfort.
Risks
May cause mild digestive discomfort in sensitive individuals.
Benefits
Helps preserve the product by preventing microbial growth and maintaining flavor.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play