TOMATO PASTE
Summary
This tomato paste is minimally processed, consisting primarily of concentrated tomatoes, which are rich in vitamins and antioxidants like lycopene. The only additive present is citric acid, a common and safe preservative, which does not significantly impact the product's healthfulness. The simplicity and quality of the ingredients contribute to its high rating.
At a glance
Key ingredients 2
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. The minimal processing involved in creating tomato paste helps retain its nutritional value, including lycopene, which is beneficial for heart health. It is a versatile ingredient that enhances the flavor and nutritional profile of dishes.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain chronic diseases. Provides essential vitamins such as vitamin C and potassium.
Citric acidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe when used in food. While it helps maintain the acidity and stability of the product, it does not contribute significant nutritional benefits.
Risks
Excessive consumption may lead to dental erosion or gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the freshness and flavor of food products. No significant nutritional benefits identified for this ingredient.
Processing
Unprocessed or Minimally Processed Foods
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