At a glance
Summary
This product contains high-quality bonito del norte, which is a rich source of protein and omega-3 fatty acids. The ingredient list is simple and free from harmful additives, which enhances its nutritional profile. However, due to its processing level, the score is capped, despite the clean and beneficial ingredients.
Key ingredients 3
Bonito del norteGood
Bonito del norte is a high-quality source of protein and omega-3 fatty acids. It is minimally processed, retaining its natural nutrients and health benefits. Compared to plant-based proteins, it offers a richer amino acid profile.
Benefits
Rich in omega-3 fatty acids, which support heart health and reduce inflammation. Provides high-quality protein essential for muscle maintenance and repair.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It helps in preserving the fish without adding calories or altering its natural taste. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →SaltNeutral
Salt is used for flavoring and preservation in canned foods. It is a common culinary ingredient but does not provide additional health benefits in this context. Excessive consumption of salt can lead to health issues, but in moderation, it is generally safe.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Processing
Processed Foods
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