Chicken & Lentil with Butternut Squash

Tomatoes are rich in vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to many health benefits. Fresh or minimally processed tomatoes retain most of their nutritional value.

Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They are known to support eye health and improve digestion. Consuming carrots can contribute to a balanced diet.

Butternut squash is rich in vitamins A and C, fiber, and antioxidants. It supports immune function and eye health. Its natural sweetness and nutrient density make it a healthy addition to meals.

Onions are low in calories but high in vitamins and antioxidants. They have anti-inflammatory properties and may support heart health. Onions add flavor and nutritional value to dishes.

Beneficial ingredient — whole-food or functional value in this product class.

Chicken is a high-quality source of protein and essential amino acids. It supports muscle growth and repair. When sourced from well-raised animals, it provides a nutritious protein option.

Lentils are a great source of plant-based protein, fiber, and essential nutrients like iron and folate. They support heart health and digestive function. Lentils are a nutritious addition to a balanced diet.

Mixed peppers are rich in vitamins A and C, antioxidants, and fiber. They add color and nutrients to meals. Peppers support immune function and may reduce inflammation.

Parsnips are a good source of fiber, vitamins C and K, and folate. They support digestive health and provide essential nutrients. Parsnips add flavor and nutritional value to dishes.

Creamed coconut is rich in healthy fats and provides a creamy texture to dishes. It contains medium-chain triglycerides (MCTs) that may support metabolism. It adds flavor and nutritional value to meals.

Coriander is an herb rich in antioxidants and may support digestion and heart health. It adds flavor and nutritional value to dishes. Coriander is used in various cuisines for its aromatic properties.

Garlic purée provides the health benefits of garlic, including antioxidant and anti-inflammatory properties. It supports heart health and immune function. Garlic is a flavorful addition to many dishes.

Caraway seeds are rich in fiber and antioxidants and may aid digestion. They add a distinct flavor to dishes. Caraway seeds are used in traditional medicine for their digestive benefits.

Cumin seeds are known for their antioxidant properties and may support digestion and immune function. They add a warm, earthy flavor to dishes. Cumin is widely used in various cuisines for its health benefits.

Ground turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. It may support joint health and reduce inflammation. Turmeric is used in traditional medicine for its health benefits.

Garam masala is a spice blend that includes coriander, cassia, ginger, and clove, each with its own health benefits. It adds flavor and nutritional value to dishes. The spices in garam masala are known for their antioxidant and anti-inflammatory properties.

Ground ginger is known for its anti-inflammatory and antioxidant properties. It may aid digestion and reduce nausea. Ginger is used in traditional medicine for its health benefits.

Chilli powder contains capsaicin, which may boost metabolism and reduce inflammation. It adds heat and flavor to dishes. Chilli powder is used in various cuisines for its health benefits and flavor.

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute significant nutritional value but is essential for hydration. It is typically free from health risks when sourced and processed properly.

Concentrated tomato juice provides a more intense flavor and some nutrients found in fresh tomatoes. It may contain added salt or preservatives depending on processing. It retains some antioxidant properties but may have reduced vitamin content compared to fresh tomatoes.

Sprach is not a recognized ingredient and may be a typographical error. Without further information, it cannot be accurately assessed. It is treated as neutral due to lack of data.

Vegetable bouillon is used to enhance flavor and may contain salt, starch, and dried vegetables. It provides a savory base for soups and stews. The nutritional impact depends on the specific ingredients and processing.

Tomato paste is concentrated and provides a rich tomato flavor. It contains some nutrients found in fresh tomatoes but in a more concentrated form. It is often used to enhance the taste of dishes.

Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive salt intake can lead to health issues.