TERA'S WHEY, SIMPLY PURE WHEY PROTEIN, DARK CHOCOLATE COCOA
Summary
This whey protein product features high-quality dairy whey protein concentrate, which is a beneficial ingredient due to its excellent amino acid profile and bioavailability. However, the inclusion of sunflower lecithin, a seed oil, raises concerns due to its potential inflammatory properties and processing methods. The product is also flavored with organic stevia, which is a natural sweetener, but the presence of multiple additives contributes to a higher level of processing.
At a glance
Key ingredients 4
Dairy Whey Protein ConcentrateVery Good
Dairy whey protein concentrate is a high-quality animal-based protein source with a rich amino acid profile. It is minimally processed and provides essential nutrients for muscle repair and growth. Compared to plant-based proteins, it offers superior bioavailability and absorption.
Benefits
Rich in essential amino acids, supporting muscle growth and recovery.
Organic CocoaNeutral
Organic cocoa processed with alkali is used for flavoring and provides antioxidants. The alkali processing, known as Dutch processing, reduces acidity but may also decrease some antioxidant levels. Being organic, it avoids synthetic pesticides and fertilizers.
Benefits
Contains antioxidants that may support heart health.
Organic Stevia Leaf ExtractNeutral
Organic stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. As an organic product, it is free from synthetic pesticides.
Benefits
Provides sweetness without calories, making it suitable for calorie-restricted diets.
Sunflower LecithinVery Bad
Sunflower lecithin is an emulsifier derived from sunflower seeds, often used to improve texture and mixability. Despite being a natural emulsifier, it is classified as a seed oil, which is high in omega-6 fatty acids and may contribute to inflammation. Its processing can involve chemical solvents, raising health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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