Brew Dr. Kombucha Clear Mind
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This kombucha is made with brewed tea and a live culture, featuring beneficial ingredients like green tea, rosemary, and peppermint, which contribute to its health benefits. The product is processed but maintains a clean ingredient list without artificial additives or harmful substances. The presence of natural cane sugar is balanced by the probiotic benefits of the live kombucha culture, making it a healthier choice within its category.
Key ingredients 9
Green TeaVery Good
Green tea is rich in antioxidants, particularly catechins, which have been linked to various health benefits. It is minimally processed and retains most of its natural compounds. Regular consumption may support heart health and improve brain function.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains catechins and EGCG, which are known for their antioxidant properties and potential to enhance metabolic rate.
RosemaryGood
Rosemary is an herb known for its antioxidant and anti-inflammatory properties. It is used in small amounts to enhance flavor and may contribute to cognitive health. The presence of rosmarinic acid is beneficial for reducing oxidative stress.
Benefits
May improve memory and concentration due to its antioxidant compounds.
PeppermintGood
Peppermint is known for its soothing effects on the digestive system and its refreshing flavor. It contains menthol, which can help relieve digestive discomfort. The natural oils in peppermint may also have antimicrobial properties.
Benefits
May aid digestion and provide a calming effect on the gastrointestinal tract.
SageGood
Sage is an herb with potential cognitive-enhancing properties and antioxidant effects. It is traditionally used to improve memory and support overall brain health. Sage contains compounds that may help reduce inflammation.
Benefits
May support cognitive function and reduce oxidative stress due to its antioxidant content.
Dandelion RootGood
Dandelion root is often used for its potential liver-supporting and detoxifying properties. It contains inulin, a prebiotic fiber that supports gut health. The root is also rich in vitamins and minerals.
Benefits
May promote liver health and improve digestion due to its prebiotic fiber content.
BacteriaGood
Bacteria in kombucha are beneficial probiotics that support gut health. They help maintain a healthy balance of gut flora and can improve digestion. The fermentation process enhances the probiotic content of the beverage.
Benefits
Supports digestive health and may boost the immune system due to its probiotic content.
WaterNeutral
Water is a neutral ingredient that serves as the base for the brewed tea. It is essential for hydration and does not contribute any calories or nutrients. The quality of water can affect the overall taste and purity of the beverage.
See more about Water →YeastNeutral
Yeast is a microorganism used in fermentation to produce kombucha. It helps convert sugars into alcohol and carbon dioxide, contributing to the beverage's effervescence. Yeast itself does not provide significant nutritional benefits.
Benefits
Plays a crucial role in the fermentation process, enhancing the flavor and texture of kombucha.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake may contribute to obesity, insulin resistance, and dental cavities.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Processing
Processed Foods
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