GINGER ALE

Common questions

Is GINGER ALE healthy?

GINGER ALE scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This ginger ale contains a clean list of natural ingredients, including beneficial extracts like ginger, coriander, and cardamom, which offer antioxidant and anti-inflammatory properties.

How processed is GINGER ALE?

GINGER ALE is NOVA Group 3: Processed Foods.

Which ingredients drive GINGER ALE's score?

In Scout's ingredient-by-ingredient analysis, Ginger Extract, Extracts Of Coriander, Cardamom count in its favor; Organic Agave is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GINGER ALE

78 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Soda
Summary

This ginger ale contains a clean list of natural ingredients, including beneficial extracts like ginger, coriander, and cardamom, which offer antioxidant and anti-inflammatory properties. However, the presence of organic agave as a sweetener, despite being natural, contributes to a higher fructose content, which can be a concern for metabolic health. The product is moderately processed, which limits its score potential, but the absence of artificial additives and dyes is a positive aspect.

Key ingredients 9

Ginger Extract
Very Good

Ginger extract is derived from the ginger root and is known for its anti-inflammatory and antioxidant properties. It is a beneficial ingredient that can aid digestion and reduce nausea. The extract retains the active compounds like gingerol, which contribute to its health benefits.

Benefits

Rich in antioxidants and anti-inflammatory compounds that support digestive health and reduce nausea.

Extracts Of Coriander
Good

Coriander extract is derived from the seeds of the coriander plant and is known for its antioxidant properties. It can help in reducing inflammation and improving digestion. The extract contains essential oils that contribute to its health benefits.

Benefits

Contains antioxidants and essential oils that support digestive health and reduce inflammation.

Cardamom
Good

Cardamom is a spice with a strong, unique flavor and is known for its antioxidant and anti-inflammatory properties. It can aid in digestion and improve oral health. The spice contains essential oils that contribute to its health benefits.

Benefits

Rich in antioxidants and essential oils that support digestive health and improve oral hygiene.

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Chili Pepper
Good

Chili pepper is known for its capsaicin content, which provides anti-inflammatory and pain-relief benefits. It can boost metabolism and improve circulation. The spice is a source of vitamins A and C, contributing to its health benefits.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which supports metabolism and provides anti-inflammatory benefits.

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Orange Extract
Good

Orange extract is derived from oranges and is rich in vitamin C and antioxidants. It can boost the immune system and improve skin health. The extract retains the natural citrus flavor and beneficial compounds.

Benefits

Rich in vitamin C and antioxidants that support immune health and improve skin condition.

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Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for many beverages without adding calories or sugars.

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Citric Acid
Neutral

Citric acid is a weak organic acid commonly used as a preservative and flavor enhancer in beverages. It is generally recognized as safe and is naturally found in citrus fruits. It helps to balance the acidity and enhance the flavor of the drink.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Acts as a natural preservative and can enhance the flavor profile of beverages.

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Rose Oil
Neutral

Rose oil is an essential oil extracted from rose petals, known for its aromatic properties. It is used primarily for flavoring and fragrance in beverages. The oil is generally used in small quantities, minimizing any potential health impacts.

Benefits

Provides aromatic properties and a pleasant fragrance to the beverage.

Organic Agave
Bad

Organic agave is a natural sweetener derived from the agave plant, often used as an alternative to sugar. Despite being organic, it is high in fructose, which can contribute to metabolic issues when consumed in excess. Its processing involves heating and enzymatic treatment, which can reduce its nutritional value.

Risks

High fructose content may lead to insulin resistance and liver issues if consumed excessively.

Benefits

Provides a natural sweetening option with a lower glycemic index than regular sugar.

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Processing

Group 3 · Processed

Processed Foods

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