Siete Mild Taco Seasoning - 1.31oz

Siete
75 Good
$2.26 · 1 packet
View on Amazon
Verified Amazon match

Summary

This taco seasoning features a clean ingredient list with natural spices and whole food components like red chile pepper, garlic, and ground dates. These ingredients are minimally processed, retaining their nutritional benefits and enhancing flavor without the use of artificial additives. Despite being a processed product, the absence of harmful ingredients such as seed oils or artificial sweeteners allows it to score well within its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by PepsiCo
Category Spices

Key ingredients 12

Red chile pepper
Good

Red chile pepper is a natural spice that adds flavor and heat to dishes. It contains capsaicin, which may have metabolism-boosting properties. The ingredient is minimally processed, retaining its natural benefits.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may aid in weight management and provide anti-inflammatory effects.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without excessive processing.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

See more about Sea salt →
Ground dates
Good

Ground dates are a natural sweetener that provides fiber and essential nutrients. Unlike refined sugars, dates offer vitamins and minerals such as potassium and magnesium. They are a whole food ingredient with minimal processing.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in large amounts.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing a natural energy boost.

Tomatoes
Good

Tomatoes are a nutrient-dense fruit rich in vitamins A and C, as well as antioxidants like lycopene. They are minimally processed in this product, retaining their nutritional benefits. The inclusion of tomatoes adds flavor and nutritional value.

Benefits

High in antioxidants and vitamins, supporting immune function and reducing inflammation.

See more about Tomatoes →
Garlic
Good

Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and cardiovascular support. It is used in its natural form, preserving its beneficial compounds. Garlic enhances flavor while providing health-promoting properties.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains allicin, which may support heart health and provide antimicrobial effects.

See more about Garlic →
Nutritional yeast
Neutral

Nutritional yeast is a deactivated yeast that provides a cheesy flavor and is a source of B vitamins. It is often fortified with additional nutrients, making it a popular choice for vegans. The ingredient is processed to deactivate the yeast, making it safe for consumption.

Benefits

Provides B vitamins and protein, supporting energy metabolism and muscle maintenance.

Cumin
Good

Cumin is a spice that adds a warm, earthy flavor to dishes and is rich in antioxidants. It is used in its natural form, retaining its beneficial properties. Cumin is known for its potential digestive and immune-supporting benefits.

Benefits

Rich in antioxidants and may aid in digestion and immune function.

See more about Cumin →
Onions
Good

Onions are a flavorful vegetable that provides vitamins, minerals, and antioxidants. They are minimally processed, retaining their natural health benefits. Onions are known for their potential anti-inflammatory and heart health benefits.

Risks

May cause digestive discomfort in some individuals.

Benefits

Rich in antioxidants and may support heart health and reduce inflammation.

See more about Onions →
Cassava flour
Neutral

Cassava flour is a gluten-free flour alternative made from the root of the cassava plant. It is minimally processed and provides a source of carbohydrates. While it is a good alternative for those avoiding gluten, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free alternative for baking and cooking.

See more about Cassava flour →
Cream of tartar
Neutral

Cream of tartar is a byproduct of winemaking used as a stabilizing agent in cooking. It is a natural ingredient with minimal processing. While it serves a functional purpose in recipes, it does not provide significant nutritional benefits.

Benefits

Acts as a stabilizing agent in recipes, improving texture and consistency.

Black pepper
Good

Black pepper is a common spice that enhances flavor and may aid in nutrient absorption. It is used in its natural form, preserving its beneficial properties. Black pepper contains piperine, which may have anti-inflammatory and digestive benefits.

Benefits

May enhance nutrient absorption and provide anti-inflammatory benefits.

See more about Black pepper →
Parsley
Good

Parsley is a fresh herb rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed, retaining its nutritional benefits. Parsley adds flavor and color while providing health-promoting nutrients.

Benefits

Rich in vitamins and antioxidants, supporting immune function and overall health.

See more about Parsley →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store